Breaded Lemon Pepper Chicken in the Oven
User Reviews
5.0
87 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Marinate Time
25 mins
-
Total Time
1 hr 5 mins
-
Servings
4 people
-
Calories
275 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Breaded Lemon Pepper Chicken in the Oven
Report
You can have the best Baked Lemon Pepper Chicken with only four ingredients. This version has a crispy, crunchy exterior without frying. You'll have a juicy, tender chicken breast packed with lemon pepper flavor that the whole family will love.
Share:
Ingredients
- 1 lb boneless skinless chicken breasts thin sliced
- 12 oz lemon pepper marinade I use Lawry's
- 2 cups panko breadcrumbs
- 2-3 tbsp lemon pepper seasoning depending on how you like it
- Avocado oil spray optional
Add to Shopping List
Instructions
- Trim the extra fat from your chicken breasts. Pound them to even thickness.
- Place the chicken breasts in a container or ziploc style bag.
- Add the bottle of marinade.
- Marinade anywhere from 15 min to 24 hours. The longer they marinade, the stronger the flavor.
- When you're ready to cook them, preheat the oven to 425°F.
- In a shallow dish (big enough to fit the breasts), add your panko breadcrumbs and lemon pepper seasoning. Mix to combine.
- Pull each breast from the marinade mixture (don't rinse or shake off the marinade, it is the "glue" for the breading).
- Place the breast in the panko mix, covering it completely with breadcrumbs.
- Put breaded chicken breasts on a baking sheet lined with parchment or silicone baking mat (you could also use a casserole style dish).
- This is an optional step: spray the tops of the chicken breasts lightly with avocado oil to get them extra crispy!
- Bake in the oven until internal temp reaches 165°F. I use thin cut breasts and they are usually done around 25 minutes. Enjoy!
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
275kcal
(14%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
353mg
(15%)
Potassium
518mg
(15%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
50IU
(1%)
Vitamin C
1mg
(1%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 275kcal | 14% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 353mg | 15% |
| Potassium | 518mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
87 reviews
Excellent
Other Recipes
You'll Also Love
