Breaded Fish Bowl Recipe
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Breaded Fish Bowl Recipe
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A healthy family-favorite breaded Fish Bowls Recipe you can make at home on a budget!
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Ingredients
- 8 breaded fish fillets
- 1 cup pineapple chopped
- 1 cucumber sliced
- 12 ounces carrot matchstick cut
- 1 avocado sliced
- 5 ounces kale finely chopped
- 2 cups rice cooked
- 1 bunch cilantro chopped
- 1 cup edamame beans thawed
Dressing:
- ¼ cup soy sauce
- 2 cloves garlic grated
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons olive oil
Other sauces (optional):
- ¼ cup teriyaki sauce
- ¼ cup mayonnaise ¼ cup mayonnaise + Sriracha to taste, with sriracha
Instructions
Bake the fish:
- Preheat oven to 400F and line a baking sheet with parchment paper.
- Place fish fillets on baking sheet and bake, for 22 to 24 minutes, making sure to flip the fish half way through. Once coating is golden brown and crispy, remove from oven.
Prep the bowls:
- Meanwhile, assemble all ingredients in small bowls and arrange on a large table.
Make the dressing:
- In a small bowl, whisk together the ingredients for the soy dressing and place the other sauces in serving dishes if using.
Assemble:
- When fish is ready, give fillets a coarse chop and place on a serving platter.
- Assemble the bowls by placing a layer of cooked rice and kale at the bottom and top with favorite toppings.
Notes
- Nutritional information is calculated without any dressing.
Nutrition Information
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Serving
1 bowl
Calories
313kcal
(16%)
Carbohydrates
51g
(17%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
1mg
(0%)
Sodium
84mg
(4%)
Potassium
924mg
(20%)
Fiber
10g
(40%)
Sugar
14g
(28%)
Vitamin A
17986IU
(360%)
Vitamin C
49mg
(54%)
Calcium
174mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 313kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 1mg | 0% |
| Sodium | 84mg | 4% |
| Potassium | 924mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 14g | 28% |
| Vitamin A | 17986IU | 360% |
| Vitamin C | 49mg | 54% |
| Calcium | 174mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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