Breaded Fish Fillets
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
30 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
486 kcal
-
Course
Main Course
-
Cuisine
American
Breaded Fish Fillets
Report
These breaded fish fillets are coated in breadcrumbs and gently pan-fried in oil and butter until crispy, flaky, and golden. They're as fast to make as the frozen boxed variety yet taste infinitely better.
Share:
Ingredients
- Four (6-ounce) skinless fish fillets such as snapper, haddock, or flounder
- 1/2 cup unbleached all-purpose flour
- 2 large eggs
- 1 cup plain dried bread crumbs
- 1/2 cup vegetable oil
- 4 tablespoons salted butter
- Flaky sea salt and freshly ground black pepper
- 1 lemon cut into wedges, for serving (optional)
Add to Shopping List
Instructions
- Preheat the oven to 200°F (100°C).
- Pat the fish fillets dry with paper towels. Spread the flour in a wide, shallow bowl. In a second shallow bowl, beat the eggs until blended. Spread the bread crumbs in a third shallow bowl.
- One at a time, evenly coat each fish fillet in flour. Dip in the eggs to coat, and then in the bread crumbs, gently patting on the crumbs to help them adhere. Put the breaded fillets on a plate. Don’t let the fillets stand longer than 10 minutes or the crumbs could start to get soggy.☞ TESTER TIP: This is a terrific time to get the kids involved in making dinner! They're little experts at this sorta thing.
- Line a plate with paper towels and put it near the stove.
- In a large skillet over medium heat, warm the oil and 2 tablespoons of the butter until the butter is melted and the foam starts to subside.☞ TESTER TIP: Even if you’re in a rush, don’t be tempted to hurry the process by cranking the heat higher. The butter will brown and your pricey catch will end up tasting rancid and burnt.
- Working in batches to avoid crowding, add the fish fillets to the skillet and cook, turning once, until they are golden brown all over and opaque in the center when pierced with the tip of a knife, about 3 minutes per side. Adjust the heat as needed so the fish is surrounded by bubbles in the oil but isn’t browning too quickly.
- Use a slotted spatula to transfer the fish to the paper towels. Drain briefly, then transfer to the oven to keep warm while preparing the second batch.
- Repeat with remaining fillets, adding more oil and butter to the skillet if needed.
- Season the fish with salt and pepper. Serve immediately, with lemon wedges, if desired.
Nutrition Information
Show Details
Serving
1serving
Calories
486kcal
(24%)
Carbohydrates
18g
(6%)
Protein
36g
(72%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
196mg
(65%)
Sodium
317mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 486kcal | 24% |
| Carbohydrates | 18g | 6% |
| Protein | 36g | 72% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 196mg | 65% |
| Sodium | 317mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
