Grilled Mackerel Fillets With Green Goddess Dressing
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
11 mins
-
Servings
8
-
Calories
676 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Grilled Mackerel Fillets With Green Goddess Dressing
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Grilled Mackerel Fillets With Green Goddess Dressing
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Ingredients
Grilled Mackerel Fillets Ingredients:
- 6 mackerel fillets
- ⅓ cup (80ml) olive oil
- 1 large avocado peeled, de-stoned, and roughly chopped
- salt and pepper to taste
Green Goddess Dressing Ingredients:
- ⅔ cup (160ml) Greek yogurt
- 1 handful fresh coriander stalks removed
- 1 handful parsley stalked removed
- 2 tablespoons apple cider vinegar
- 2 spring onions roughly chopped
- 1 tablespoon lemon juice
- chili flakes to taste
- honey optional
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Instructions
Mackerel Fillets Grilling Instructions:
- Fire up the barbecue and wait till the coals are medium hot.
- Place the mackerel fillets on a tray, brush with olive oil and then season with salt and pepper.
- Place the tray on top of the barbecue grill and close the lid.
- Barbecue the fillets for about 5-6 minutes, until done.
Green Goddess Dressing Instructions:
- Make the green goddess dressing by adding yoghurt, apple cider vinegar, spring onions, herbs, lemon juice, honey and chilli flakes to a blender and blending until smooth.
Grilled Mackerel Fillets Serving Instructions:
- Serve the mackerel fillets with green goddess dressing, some grilled vegetables, and lime slices.
Notes
- My top tip for grilling mackerel is to use a fish grill rack, especially when cooking the fish on the BBQ. It keeps the food together and stops it from sticking to the barbecue grill. It makes the whole process of flipping them much easier.
- I recommend oiling the grill grates (you can use olive oil or canola oil) to help prevent the food from sticking to the grates.
- I love cooking these on a charcoal grill for smoky flavor.
- If you prefer you can marinate the fish in your favorite marinade before cooking.
- You don't need to baste this during grilling as it is an oily fish already.
- If you can only find whole fish, but prefer fillets, have the fishmonger fillet it for you.
- If the dressing is too thick, then thin it out with a tablespoon or two of water before you eat.
- There are 3 WW Blueplan Smart Points in one serving of this.
Nutrition Information
Show Details
Calories
676kcal
(34%)
Carbohydrates
3g
(1%)
Protein
70g
(140%)
Fat
40g
(62%)
Saturated Fat
10g
(50%)
Cholesterol
160mg
(53%)
Sodium
300mg
(13%)
Potassium
1529mg
(44%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
305IU
(6%)
Vitamin C
10.7mg
(12%)
Calcium
105mg
(11%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 676 kcal
% Daily Value*
| Calories | 676kcal | 34% |
| Carbohydrates | 3g | 1% |
| Protein | 70g | 140% |
| Fat | 40g | 62% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 160mg | 53% |
| Sodium | 300mg | 13% |
| Potassium | 1529mg | 33% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 105mg | 11% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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