Crispy Chicken Fillets

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Servings

    4 people

  • Calories

    894 kcal

  • Course

    Main Course

  • Cuisine

    American

Crispy Chicken Fillets

These crispy chicken fillets are marinated in buttermilk, breaded, and cooked until golden brown and crispy.

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Ingredients

Servings
  • 8 chicken fillets or 4 chicken breasts, Note 1
  • ½ cup cooking oil 125 ml, Note 2

Marinade:

  • 1 cup buttermilk 250 ml
  • 2 eggs
  • 1 teaspoon sweet paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper or to taste
  • 1 teaspoon fine sea salt or kosher salt
  • ½ teaspoon ground black pepper

Breading:

  • 1 ¾ cup panko breadcrumbs 100 g/ 3.5 oz
  • ¼ cup parmesan freshly grated 15 g
  • 1 teaspoon sweet paprika
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Instructions

Chicken:

  1. If you use chicken breasts, you will have to slice them. 4 chicken breasts
  2. Place a kitchen towel under a large cutting board to prevent it from slipping.
  3. Lay the boneless skinless chicken breast on the cutting board. Place one hand flat on the piece of meat. Slice horizontally through the middle of the breast.
  4. Open up the breast, so you have two fillets. If you didn’t manage to cut them to the end, finish slicing them now. You should have two pieces of an even thickness.

Marinate chicken fillets:

  1. Mix buttermilk, eggs, and spices in a shallow dish (for instance, a baking dish). 1 cup/ 250 ml buttermilk + 2 eggs + 1 teaspoon paprika + 1 teaspoon garlic powder + ½ teaspoon onion powder + ¼ teaspoon cayenne pepper + 1 teaspoon fine sea salt + ½ teaspoon black pepper
  2. Marinate chicken: Add the chicken to the marinade and turn it around to coat it all over. Cover the dish with plastic wrap and refrigerate it for at least 30 minutes to 4-5 hours.
  3. Bring the chicken to room temperature before frying it; it will need 45-60 minutes on the counter.

Bread the chicken:

  1. Mix panko breadcrumbs, paprika, and Parmesan in a large shallow bowl.
  2. Lift a fillet from the buttermilk marinade and let the excess marinade drip back into the dish.
  3. Dredge the pieces through the breading, pressing the breading lightly onto the fillets to help them adhere.

Shallow-fry the fillets:

  1. Heat the oil while you bread the chicken. The oil temperature should be around 350°F/ 180°C (Note 3).
  2. Carefully lower a few chicken pieces into the oil (use tongs). Don’t overcrowd the pan.
  3. Fry the chicken on each side for 4-5 minutes until nicely browned and cooked. The internal temperature measured with a meat thermometer should be 165°F/ 74°F.
  4. Transfer the chicken to a large plate lined with paper towels to absorb the excess oil.
Equipments used:

Notes

  • Chicken cuts: You can purchase already-sliced chicken fillets or 4 chicken breasts, which you will cut yourself.
  • Use an oil with a high smoking point, like vegetable, canola, or peanut oil. Don’t use olive oil for frying. The amount of oil you need depends on the size of the pan; its bottom should be covered with about ½ inch/ 1.5 cm of oil. For example, I needed about ½ cup/ 125 ml for a high-sided pan with a 10 inches/ 25 cm diameter.
  • Oil temperature: Using an oil thermometer to measure the temperature is best. Alternatively, stick the tip of a toothpick into the hot oil; if small blisters are forming around it, the oil should be hot enough for frying.

Nutrition Information

Show Details
Serving 2fillets Calories 894kcal (45%) Carbohydrates 59g (20%) Protein 58g (116%) Fat 46g (71%) Saturated Fat 8g (40%) Polyunsaturated Fat 10g Monounsaturated Fat 22g Trans Fat 0.1g Cholesterol 261mg (87%) Sodium 1334mg (56%) Potassium 995mg (28%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 890IU (18%) Vitamin C 3mg (3%) Calcium 174mg (17%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 894 kcal

% Daily Value*

Serving 2fillets
Calories 894kcal 45%
Carbohydrates 59g 20%
Protein 58g 116%
Fat 46g 71%
Saturated Fat 8g 40%
Polyunsaturated Fat 10g 59%
Monounsaturated Fat 22g 110%
Trans Fat 0.1g 5%
Cholesterol 261mg 87%
Sodium 1334mg 56%
Potassium 995mg 21%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 890IU 18%
Vitamin C 3mg 3%
Calcium 174mg 17%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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