Breaded Chicken Cutlets with Deconstructed Guacamole
User Reviews
5.0
39 reviews
Excellent
Breaded Chicken Cutlets with Deconstructed Guacamole
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Breaded chicken cutlets cooked in the skillet topped with everything I normally add to my guacamole – sliced avocado, tomatoes, cilantro, red onion and lime juice.
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Ingredients
- 2 8 ounce boneless chicken breasts ( cut in half lengthwise to make 4 thinner cutlets)
- 4 ounces avocado (from 1 small Hass)
- 1/4 teaspoon seasoned salt (such as adobo seasoning)
- 1 cup grape tomatoes (halved)
- 2 large egg whites (beaten)
- 1/4 cup slivered red onion
- 1/2 teaspoon sazón (homemade or packaged)
- 1/4 cup cilantro leaves
- 1/2 cup seasoned breadcrumbs (or gluten-free crumbs)
- 1/4 teaspoon kosher salt and black pepper
- 1 -1/2 tbsp olive oil
- 1/4 teaspoon cumin
- Juice of 1/2 lime
- 4 Lime wedges for serving
Instructions
- Season cutlets with seasoned salt. Place bread crumbs in a shallow bowl. In another bowl beat egg whites sazon together. Dip chicken cutlets in egg whites, then breadcrumb mixture, shaking off excess.
- Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink.
- Heat a large nonstick frying pan on medium heat. Add the olive oil. When hot add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through.
- In a large bowl combine the avocado, red onion, tomato, cilantro, salt, pepper, cumin, and lime juice. Gently toss and serve over the chicken with additional lime wedges.
Nutrition Information
Show Details
Serving
1piece chicken, 1 oz avocado plus toppings
Calories
286kcal
(14%)
Carbohydrates
12g
(4%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
83mg
(28%)
Sodium
568mg
(24%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 1piece chicken, 1 oz avocado plus toppings | |
| Calories | 286kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 568mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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