Breaded Orange Roughy - Crisp and tender

Name: Breaded Orange Roughy - Crisp and tender
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving
Ingredients: 4 orange roughy fillets; ¾ cup Parmesan Cheese; ¾ cup panko; ¾ cup bread crumbs; 2 eggs; ½ cup unbleached all purpose flour; 6 tablespoons olive oil

User Reviews

4.9

66 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4
Calories
472 kcal
Course
Dinner
Cuisine
French

Breaded Orange Roughy - Crisp and tender

Yvette Baldwin

Report

A delicious orange roughy recipe that is savory and very easy to prepare. A quick recipe that will allow you to have dinner on the table in less than 30 minutes.

Share:

I Made This!

49 people made this

Print

13 people printed this

Save this

39 people saved this

Ingredients

Servings

4 orange roughy fillets 6 ounces each
¾ cup Parmesan Cheese
¾ cup panko
¾ cup bread crumbs
2 eggs
½ cup unbleached all purpose flour
6 tablespoons olive oil

Add to Shopping List

Instructions

In one dish place the flour with salt and pepper. In a second shallow dish, mix together well the panko, pre-grated parmesan cheese, and bread crumbs. Add any fresh or dried Herbes that are in hand. In a third dish, beat the eggs with a tablespoon of water.
Dry the fish and place it in the flour, shaking off any excess. Dip it in the egg mixture and then place it in the panko-bread crumbs mixture, and cover well.
In a large skillet heat the olive oil and when hot cook the fish, for 5 minutes. When nice and golden turn and cook the other side for another 2 minutes. When the pan is hot, the fish will absorb less oil.
Once the fish is golden and done, remove it from the skillet and place it on a cooling rack.
Do not overcrowd the skillet. Serve nice and hot.

Nutrition Information

Show Details

Calories 472kcal (24%) Carbohydrates 35g (12%) Protein 15g (30%) Fat 30g (46%) Saturated Fat 7g (35%) Polyunsaturated Fat 3g Monounsaturated Fat 18g Trans Fat 1g Cholesterol 95mg (32%) Sodium 563mg (23%) Potassium 126mg (4%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 266IU (5%) Calcium 295mg (30%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 472 kcal

% Daily Value*

Calories	472kcal	24%
Carbohydrates	35g	12%
Protein	15g	30%
Fat	30g	46%
Saturated Fat	7g	35%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	18g	90%
Trans Fat	1g	50%
Cholesterol	95mg	32%
Sodium	563mg	23%
Potassium	126mg	3%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	266IU	5%
Calcium	295mg	30%
Iron	3mg	17%