Breaded Pork Cutlets with Lime
User Reviews
5
22 reviews
Excellent
Breaded Pork Cutlets with Lime
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Breaded Pork Cutlets with Lime feature thinly sliced pork sirloin coated in seasoned breadcrumbs mixed with Sazon seasoning. The cutlets are cooked to a crisp golden brown in a pan with olive oil or air-fried, resulting in a tender interior and a crunchy crust. Lime wedges served on the side provide a bright acidity that complements the savory pork.
Description
This recipe starts with seasoning pork cutlets lightly and then dipping them into beaten egg whites mixed with Sazon seasoning before coating with seasoned breadcrumbs. The cutlets are cooked either by air frying or pan frying in olive oil until golden and no longer pink inside. The breading forms a crisp exterior while keeping the meat tender.
Lime wedges accompany the dish to add a fresh, tangy contrast that enhances the pork's flavor. This preparation highlights straightforward ingredients and cooking techniques that produce a crunchy yet juicy result.
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Ingredients
- 4 pork sirloin cutlets thin sliced, 5 oz, lean
- seasoned salt (such as adobo)
- 2 egg beaten, large, whites
- 1/2 teaspoon Sazon seasoning homemade or packaged
- 1/2 cup seasoned breadcrumbs (or gluten-free crumbs)
- 1 1/2 tbsp olive oil
- lime wedges for serving
Instructions
- Season cutlets with 3/4 teaspoon seasoned salt.
- After cutlets are breaded spray both sides with oil and air fry at 400F for 4 minutes on each side, or until golden
- Place bread crumbs in a medium shallow bowl.
- In another bowl beat egg whites with sazon.
- Dip pork cutlets in egg whites, then breadcrumb mixture, shaking off excess.
- Heat a large nonstick frying pan on medium to medium heat. Add the olive oil and pork cutlets, cook about 6 minutes on each side, until golden brown and no longer pink in the center.
- Serve with lime wedges.
Nutrition Information
Show Details
Serving
1cutlet
Calories
216kcal
(11%)
Carbohydrates
11g
(4%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
89mg
(30%)
Sodium
404mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1cutlet | |
| Calories | 216kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 89mg | 30% |
| Sodium | 404mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
22 reviews
Excellent
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