Breaded Scallops
User Reviews
5.0
12 reviews
Excellent
Breaded Scallops
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Oven-Baked Breaded Scallops with a touch of parmesan, and served with tartar sauce and lemon, a healthy and delicious starter that is quick and easy to make with a few simple ingredients. And it's fancy enough to be served at special occasions too.
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Ingredients
- 10 scallops
- 1 cup breadcrumbs
- 1 cup flour
- 1 egg
- 2 tablespoon parmesan
- ¼ teaspoon black pepper
- 1 teaspoon dried Italian herbs
- ½ teaspoon salt
- 25 g butter (0.80 oz)
- 2 tablespoon olive oil
For the tartar sauce
- ½ cup mayonnaise
- 2 gherkins
- 1 tablespoon capers
- lemon juice to taste if needed
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Instructions
- Use kitchen towels to pat dry the scallops.
- Have 3 bowl ready, one for the egg, which is beaten well, one for breadcrumbs, and one for flour.
- To the bowl of breadcrumbs, add the grated parmesan, dried herbs, salt and pepper and mix well.
- Dip each scallop into the beaten egg first, then coat well with flour, shaking off the excess flour, dip into the egg again, then coat well with breadcrumbs.
- Drizzle the olive oil over an oven-proof dish, and add the butter to it.
- Preheat the oven to 220 degrees Celsius (430 Fahrenheit).
- Place the dish in the oven for 2-3 minutes to allow the butter to melt.
- Arrange the scallops in the buttery dish, then flip them over so they can be coated with the butter mixture on both sites.
- Bake for 15 minutes until golden, turning them over half the way through the baking time.
- To make the tartar sauce, finely chop the gherkins and caper, and use your hands to squeeze out as much liquid as you can.
- Add them to the mayo, season with black pepper, and lemon if needed.
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
390mg
(16%)
Potassium
79mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
107IU
(2%)
Vitamin C
1mg
(1%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10scallops
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 390mg | 16% |
| Potassium | 79mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 107IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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