Breakfast Cauliflower Waffles
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Breakfast Cauliflower Waffles
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This makes 4 total servings of Cauliflower Breakfast Waffle. Per half waffle, the macros come out to be 181.5 Calories, 12.59g Fats, 2.86g Net Carbs, and 13.43g Protein.
With the Eggs Benedict variation, the macros come out to be 634.5 Calories, 49.1g Fats, 4.58g Net Carbs, and 38.99g Protein per serving.
With the Herbed Salmon Spread variation, the macros come out to be 345.5 Calories, 26.16g Fats, 5.16g Net Carbs, and 21.78g Protein per serving.
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Ingredients
Breakfast Cauliflower Waffles
- 1 ½ cups cauliflower grated raw
- ½ cup mozzarella cheese
- ¼ cup Parmesan Cheese
- ½ cup cheddar cheese
- 3 egg large
- 3 tablespoons chives chopped
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon red pepper flakes
- salt to taste
- black pepper to taste
Eggs Benedict (Single Serving)
- 2 egg large
- 2 lices prosciutto
- 2 tablespoons Hollandaise sauce Trader Joe's Brand
Herbed Salmon Spread (Single Serving)
- 1.2 ounces smoked salmon
- 1 ounce cream cheese
- 1 tablespoon sour cream
- 2 teaspoons chives chopped
- ½ teaspoon dill weed
- Pinch garlic powder
- Pinch onion powder
Instructions
- Chop cauliflower into florets and feed through grating attachment on food processor.
- Add cheese and grate using grating attachment on food processor. Add eggs and spices and mix together.
- Spread half of the mixture into a belgian style waffle maker, cook and flip (~8-10 minutes).
- Remove from waffle maker and repeat with rest of mixture. Top with your choice of toppings.
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