Breakfast Muffin Top
User Reviews
5.0
12 reviews
Excellent
Breakfast Muffin Top
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This delicious, and hearty breakfast muffin top recipe is perfect to have to easily grab on those busy mornings.
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Ingredients
- 2 large bananas
- ½ cup soft dates
- 4 tbsp. coconut oil
- 1 tbsp. vanilla
- 1 ½ tsp cinnamon
- 1 tsp baking powder
- 1/3 tsp salt
- ½ cup coconut flakes
- 1 3/4 cups cooking OR rolled oats
- 1/3 cup dark chocolate chips
- extra dark chocolate chips
Instructions
- Preheat the oven to 350F, and line 2 baking trays with parchment paper.
- In a food processor add the bananas, dates, coconut oil, vanilla, cinnamon, baking powder, and salt. Blend until completely smooth.
- Add the coconut flakes, and oats. Pulse and blend until you create a uniform mixture.
- Remove the mix from the food processor and transfer to a medium-sized bowl.
- Add the chocolate chips.
- Using a ¼ cup or equivalent sized scoop, scoop and set the muffin tops onto the prepared baking trays evenly spaced apart.
- Add extra chocolate chips on top.
- Bake for 10 minutes, rotate the pans and bake for another 10 minutes.
- Allow to cool on the baking trays for 2-3 minutes, then transfer to a wire rack.
- Serve warm with vegan butter or your favorite nut butter! Otherwise, it is a delicious on-the-go breakfast or snack!
Notes
- This muffin top recipe is an amazing base for ANY of your creations! Add ½ cup of frozen blueberries + lemon zest, OR ½ cup grated carrot with cinnamon + ginger, OR your favorite trail mixes OR rolled oats with the chopped chocolate. It is all up to you!!
- This muffin top recipe is an amazing base for ANY of your creations! Add ½ cup of frozen blueberries + lemon zest, OR ½ cup grated carrot with cinnamon + ginger, OR your favorite trail mixes OR rolled oats with the chopped chocolate. It is all up to you!!
- If your dates aren’t soft, soak them in hot water for 3 – 5 minutes before using them.
- If your dates aren’t soft, soak them in hot water for 3 – 5 minutes before using them.
- Store muffin tops at room temperature in an airtight container for 4 - 5 days or in the freezer for 2-3 months. Allow to come to room temperature or warm in the microwave slightly to serve.
- Store muffin tops at room temperature in an airtight container for 4 - 5 days or in the freezer for 2-3 months. Allow to come to room temperature or warm in the microwave slightly to serve.
Nutrition Information
Show Details
Serving
12
Calories
138kcal
(7%)
Carbohydrates
15.3g
(5%)
Protein
1.9g
(4%)
Fat
7.4g
(11%)
Saturated Fat
5.6g
(28%)
Polyunsaturated Fat
0.2g
Sodium
66.5mg
(3%)
Fiber
2.3g
(9%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Serving | 12 | |
| Calories | 138kcal | 7% |
| Carbohydrates | 15.3g | 5% |
| Protein | 1.9g | 4% |
| Fat | 7.4g | 11% |
| Saturated Fat | 5.6g | 28% |
| Polyunsaturated Fat | 0.2g | 1% |
| Sodium | 66.5mg | 3% |
| Fiber | 2.3g | 9% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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