Breakfast Tacos with Scrambled Eggs & Kale
User Reviews
5.0
3 reviews
Excellent
Breakfast Tacos with Scrambled Eggs & Kale
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These quick and easy breakfast tacos are filled with sautéed bell pepper, kale, scrambled eggs, and creamy avocado!
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Ingredients
For the filling:
- 1 tablespoon olive oil
- ½ of a small red onion chopped
- ½ of a medium red bell pepper chopped
- 2 cloves garlic minced
- ½ teaspoon ground cumin
- 4 to 4 ½ ounces kale stemmed and chopped
- ⅓ cup vegetable broth
- 4 large eggs beaten with a fork
- salt and pepper to taste
For serving:
- About 6 small tortillas of choice
- salsa verde
- Sliced avocado
- pepita seeds
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Instructions
- Add the olive oil to a large nonstick skillet set over medium heat. When the oil is hot, add in the onion and pepper, and cook for about 5 minutes, until tender. Add in the garlic and cumin, and cook for 30 seconds, until fragrant. Add in the kale and broth. Continue to cook for about 5 to 6 minutes, until the kale is wilted and the broth has evaporated. Transfer the veggies to a bowl.
- If the skillet is dry, add in a splash of extra olive oil. Next, add the eggs to the skillet and cook, stirring frequently, until scrambled. Season both the veggies and the eggs with salt and pepper to taste.
- To serve, spoon some of the kale mixture onto a tortilla. Top with some of the eggs, the salsa, avocado and pepita seeds. Serve immediately.
Notes
- About half of a medium bunch of kale will give you the 4 to 4 ½ ounces needed for this recipe.
Nutrition Information
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Calories
248kcal
(12%)
Carbohydrates
12g
(4%)
Protein
15g
(30%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
327mg
(109%)
Sodium
153mg
(6%)
Potassium
559mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
7786IU
(156%)
Vitamin C
118mg
(131%)
Calcium
164mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2to 3 servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 12g | 4% |
| Protein | 15g | 30% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 327mg | 109% |
| Sodium | 153mg | 6% |
| Potassium | 559mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 7786IU | 156% |
| Vitamin C | 118mg | 131% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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