
Briam - Greek Roasted Vegetables
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
4 people
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Calories
326 kcal
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Course
Main Course
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Cuisine
Greek

Briam - Greek Roasted Vegetables
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Briam or Greek roasted vegetables is a Greek vegetarian dish. It's simple to prepare and highlights the Greek way of cooking vegetables. Not only is it delicious but I can guarantee you'll be cooking your summer veggies this way again and again.
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Ingredients
- 2 zucchini sliced into 1 cm discs
- 3 potatoes peeled, cut in half and sliced into 1 cm "half-moons."
- 1 red onion sliced thinly
- ⅓ cup olive oil extra virgin
- 2 cloves garlic crushed
- 2 tomatoes grated or 200 grams of chopped tomatoes from a can
- ⅓ cup parsley finely chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Preheat your oven to 180 deg C (350 F) and start preparing your vegetables. (Peel and chop your zucchini, potatoes and onions).
- Place the vegetables in a 30 cm (12”) baking tray. (see note 1)
- Add the olive oil, garlic, tomatoes, parsley, salt and pepper.
- Give everything a good stir, mix well and make sure not to overcrowd the pan - they should be in a single layer - Bake in the oven for half an hour.
- Remove the dish from the oven and stir everything again. If you find the briam is a little dry, add a little water around the vegetables (be careful not to drown the dish with water; otherwise you will end up with boiled vegetables). Place back in the oven for another 30 minutes. (see note 2)
- Remove and allow to cool for 5-10 minutes before serving.
Notes
- Feel free to use the above ingredients to start this delicious briam.
- You may also add:
- Just be sure to adjust your olive oil if adding any extra vegetables.
- Don't overcrowd the baking dish - the vegetables should be in a single layer. This will allow them to roast evenly. Otherwise, they'll steam.
- Be careful not to drown the veggies with water; otherwise, you will end up with boiled vegetables! Remember, this is a baked vegetable dish. (Start by adding half a cup of water and checking again in the last 15 minutes).
- bell peppers
- eggplants
- carrots
- sliced cherry tomatoes
- finely chopped dill, mint or oregano
Nutrition Information
Show Details
Serving
1person
Calories
326kcal
(16%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 326 kcal
% Daily Value*
Serving | 1person | |
Calories | 326kcal | 16% |
Carbohydrates | 37g | 12% |
Protein | 6g | 12% |
Fat | 19g | 29% |
Saturated Fat | 3g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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