Broad Bean Frittata
User Reviews
5.0
18 reviews
Excellent
Broad Bean Frittata
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This Broad Bean Frittata with mint is a great way to use up fava beans. Ready in 30 mins you can enjoy it for breakfast, lunch or dinner!
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Ingredients
- 2 cups broad beans removed from pods (200g)
- 6 eggs
- ¼ cup heavy cream (double cream)
- 3 spring onions (scallions), finely chopped
- 2 tablespoons mint freshly chopped
- 4 tablespoons Parmesan Cheese grated and divided
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ tablespoon olive oil
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Instructions
- Preheat the oven to 400°F/200°C
Prep the broad beans (if unshelled)
- Add the broad beans to a pot of salted water, and boil for 5 minutes or until tender. Drain, run under cold water and drain again.
- Remove the broad beans from their tough grey shells by ripping a hole and popping the bright green broad beans out. Discard the tough shells.
For the frittata
- Beat the eggs and cream in a large mixing bowl, then stir in the prepared broad beans, scallions, mint, half the parmesan, salt and pepper.
- Heat the oil in a frying pan, then pour in the egg mixture and tilt the pan slightly to even cover the base.
- Cook for 2 minutes or until the edges begin to set.
- Place the pan into the oven and bake for 8-10 minutes or until the eggs are set.
- Serve topped with the remaining parmesan.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
13g
(4%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
177mg
(59%)
Sodium
317mg
(13%)
Potassium
253mg
(7%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
549IU
(11%)
Vitamin C
2mg
(2%)
Calcium
100mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 177mg | 59% |
| Sodium | 317mg | 13% |
| Potassium | 253mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 549IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 100mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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