Mushroom Frittata

Name: Mushroom Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 8 ounces mushrooms; 1 shallot; ½ teaspoon dried thyme; 1 garlic clove; 1 cup kale leaves; 8 eggs; ¼ cup 2% milk; ½ teaspoon salt; ¼ teaspoon black pepper; ¼ cup grated Parmesan cheese; parsley

User Reviews

5.0

81 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4 servings
Calories
234 kcal
Course
Breakfast
Cuisine
American

Mushroom Frittata

Xia Schmidt

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This Mushroom Frittata is a fun breakfast/brunch recipe that is made with eggs, mushrooms and kale - it's vegetarian, hearty and easily customizable

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Ingredients

Servings

2 tablespoons butter
8 ounces mushrooms sliced
1 shallot thinly sliced
½ teaspoon dried thyme
1 garlic clove minced
1 cup kale leaves destemmed
8 eggs
¼ cup 2% milk
½ teaspoon salt
¼ teaspoon black pepper
¼ cup grated Parmesan cheese
parsley chopped, for garnish

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Instructions

Preheat the oven to 425°F.
In an oven safe skillet over medium heat, melt the butter. Add the mushrooms, shallots and thyme and cook, stirring occasionally until the mushrooms brown, about 8 minutes.
Add the garlic and kale and cook until the kale wilts, about 2 more minutes.
In a large bowl, whisk together the eggs, milk, salt and pepper. Pour the eggs on top of the vegetables and cook until the edges of the eggs begin to set.
Sprinkle with parmesan cheese and transfer the skillet to the preheated oven. Cook until the eggs are no longer jiggly in the center and the edges are golden brown, 10-12 minutes.
Sprinkle more parmesan cheese and allow the frittata 5 minutes to rest before slicing and serving.

Equipments used:

Notes

Storage: Store any leftovers in an airtight container. They will last about 4-5
Substitutes: For best results, follow the recipe as is. However, here are common substitutes:
Switch the whole eggs for egg whites.
Switch out the vegetables depending on what you have on hand

Nutrition Information

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Calories 234kcal (12%) Carbohydrates 6g (2%) Protein 16g (32%) Fat 17g (26%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 1g Cholesterol 349mg (116%) Sodium 590mg (25%) Potassium 420mg (12%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2398IU (48%) Vitamin C 18mg (20%) Calcium 175mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 234 kcal

% Daily Value*

Calories	234kcal	12%
Carbohydrates	6g	2%
Protein	16g	32%
Fat	17g	26%
Saturated Fat	8g	40%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	1g	50%
Cholesterol	349mg	116%
Sodium	590mg	25%
Potassium	420mg	9%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	2398IU	48%
Vitamin C	18mg	20%
Calcium	175mg	18%
Iron	2mg	11%