Broccoli and Zucchini In Onion and Pickle Spices Curry. Vegan.
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Prep Time
5 mins
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Cook Time
50 mins
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Total Time
55 mins
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Servings
2 servings
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Calories
131 kcal
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Course
Main Course
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Cuisine
Vegan, gluten-free
Broccoli and Zucchini In Onion and Pickle Spices Curry. Vegan.
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Broccoli and Zucchini in Onion and Pickle Spices Curry. A delicious, easy and healthy curry to be served hot with Rotis, puris or Naan! Vegan and Gluten Free Recipe.
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Ingredients
- 2/3 onion about 3/4 cup, medium, chopped
- 1/2 teaspoon fennel seeds (saunf)
- 1/2 teaspoon coriander seeds (dhania)
- 1/2 teaspoon cumin seeds (jeera)
- 1/2 teaspoon fenugreek seeds (methi)
- 1/2 teaspoon nigella seeds (kalonji)
- 1/2 teaspoon poppy seeds (khus khus)
- 1 dry red chili or to taste
- 1 inch ginger
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 cup broccoli florets small
- 2/3 cup zucchini chopped
- 1/2 teaspoon salt or to taste
- 1/2 teaspoon sugar optional, or jaggery
Instructions
- In a medium pan heat 2 teaspoons oil at medium low.
- Add in the onions and cook for 10 minutes.
- Add in fennel, coriander, cumin, poppy, fenugreek, nigella seeds, chopped ginger and the dry red chili and cook on medium low till the onions turn golden. Add more or less spices depending on taste preference.
- Cool the onion mixture a bit and blend with a little water into a blended puree.
- In the same pan, add a little oil and the onion puree.
- Add in the broccoli and zucchini, salt and sugar and mix well to coat.
- Cook for 25-35minutes on low, stirring occasionally until the curry thickens and veggies well cooked.
- Serve hot with Rotis, puris or Naan!(Indian flat breads)
Nutrition Information
Show Details
Calories
131kcal
(7%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Sodium
600mg
(25%)
Potassium
377mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
580IU
(12%)
Vitamin C
83mg
(92%)
Calcium
60mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 131 kcal
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Sodium | 600mg | 25% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 83mg | 92% |
| Calcium | 60mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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