Broccoli Cheddar Frittata
User Reviews
5.0
12 reviews
Excellent
Broccoli Cheddar Frittata
Report
Delicious vegetarian entree for breakfast, brunch or dinner.
Share:
Ingredients
- 6 eggs
- 1 tablespoon milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups broccoli, cut into bite size florets
- 1/2 cup water
- 1 cup aged sharp cheddar, grated
- 2 tablespoons fresh dill, chopped
- 1/2 teaspoon smoked paprika
Add to Shopping List
Instructions
- Preheat oven to 400 degrees F. In a medium mixing bowl, beat the eggs with milk, 1/4 tsp pepper and 1/2 tsp salt until fluffy (if salt sensitive use 1/4 tsp salt). Reserve.
- Place broccoli florets in a medium saucepan with 1/2 cup water. Bring to a boil. Cover the pot with a lid and let the broccoli steam for about 4 minutes till bright green and tender.
- Drain any excess liquid from the broccoli in a colander.
- Spray skillet with nonstick cooking spray or add a thin layer of olive oil, then add the steamed broccoli in an even layer across the bottom of the pan.
- Top the broccoli with an even layer of the grated cheese.
- Add the chopped fresh dill to the eggs and rewhisk the eggs till fluffy and the dill is well incorporated.
- Pour egg mixture evenly over the top of the other ingredients, tilting the pan in each direction to make sure all ingredients are evenly covered with egg. Cook for 2 minutes over medium heat until the edges begin to solidify and brown a bit. Sprinkle the smoked paprika lightly across the top of the eggs.
- Place the fritatta carefully in the oven. Let it bake for about 10 minutes, until a knife inserted in the center comes out clean. Remove from oven and allow to cool for a few minutes. It will be puffy when you first take it out of the oven, then it will settle.
Notes
- You will also need: medium saucepan with lid, 10-inch seasoned cast iron skillet or nonstick skillet with oven safe handle, nonstick cooking spray or olive oil
- Quick Tip: If you're in a hurry, with no time for baking, try tossing in some lightly steamed broccoli, cheddar, and fresh dill with my world famous scrambled eggs
- Quick Tip: If you're in a hurry, with no time for baking, try tossing in some lightly steamed broccoli, cheddar, and fresh dill with my world famous
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
2g
(1%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
183mg
(61%)
Sodium
385mg
(16%)
Potassium
175mg
(5%)
Vitamin A
710IU
(14%)
Vitamin C
27.1mg
(30%)
Calcium
178mg
(18%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 183mg | 61% |
| Sodium | 385mg | 16% |
| Potassium | 175mg | 4% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 178mg | 18% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe
American
4.8
(30 reviews)
