Broccoli Chicken Alfredo
User Reviews
4.9
16 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4
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Calories
1149 kcal
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Course
Main Course
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Cuisine
Italian
Broccoli Chicken Alfredo
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Broccoli Chicken Alfredo is a quick and easy weeknight meal using pasta, a creamy parmesan alfredo sauce and tender marinated chicken.
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Ingredients
Chicken:
- 2 chicken breast boneless skinless
- 2 tablespoons Italian seasoning homemade
- 1/4 cup vegetable oil
- 2 tablespoons red wine vinegar
- 2 teaspoons onion dried, minced
- 1 teaspoon garlic powder
Alfredo Sauce:
- 3 tablespoons butter
- 3 garlic finely minced, cloves
- 1 1/2 cups heavy cream
- 1 cup Parmesan Cheese , finely grated
- 1 broccoli cut into florets only, head
- 1 pound linguine , cooked
Toppings:
- Parmesan Cheese
- sea salt Maldon
- black pepper freshly ground
Instructions
Chicken:
- Combine Italian seasoning, vegetable oil, red wine vinegar, dried minced onions and garlic powder in a large airtight plastic bag.
- Using a meat tenderizer, pound chicken breasts until they are uniformly thin, about 1/2 inch thick. Cut into 2-3 smaller pieces.
- Marinate in plastic bag for 2-24 hours.
- When ready to serve, heat large skillet and coat with cooking spray.
- Remove chicken from marinade and discarding any leftover liquid.
- Add chicken to the skillet, cooking 4-5 minutes on each side or until fully cooked. You might have to work in batches.
- Cut chicken against the grain into strips. Set aside while you make the sauce.
Alfredo Sauce:
- Make sure pasta is cooked. It can be cooked ahead of time or in the same pot you intend to make the alfredo sauce.
- Place broccoli florets in a large microwave safe bowl or dish. Add 1 cup water. Microwave on high for 3 minutes. Drain and set aside. Broccoli will be al dente.*
- In a large pot (large enough to accommodate all of your pasta) melt butter.
- Add garlic, sauteing for 3 minutes.
- Stir in heavy cream and parmesan cheese, whisk until smooth.
- Add cooked broccoli florets, tossing to coat.
- Add pasta and toss to coat.
- Serve pasta in large pasta dishes, divide chicken evenly over pasta dishes.
- Garnish with freshly grated Parmesan cheese, Maldon sea salt and freshly ground pepper.
- If you've tried this recipe, come back and let us know how it was.
Equipments used:
Notes
- *You can also steam the broccoli on the stovetop using a steamer basket or even boil it. I prefer to microwave it since this is a quick weeknight meal and I try to limit how many dishes I am making dirty.
Nutrition Information
Show Details
Calories
1149kcal
(57%)
Carbohydrates
101g
(34%)
Protein
42g
(84%)
Fat
65g
(100%)
Saturated Fat
41g
(205%)
Cholesterol
198mg
(66%)
Sodium
633mg
(26%)
Potassium
1081mg
(23%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
2775IU
(56%)
Vitamin C
137.5mg
(153%)
Calcium
499mg
(50%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1149 kcal
% Daily Value*
| Calories | 1149kcal | 57% |
| Carbohydrates | 101g | 34% |
| Protein | 42g | 84% |
| Fat | 65g | 100% |
| Saturated Fat | 41g | 205% |
| Cholesterol | 198mg | 66% |
| Sodium | 633mg | 26% |
| Potassium | 1081mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 2775IU | 56% |
| Vitamin C | 137.5mg | 153% |
| Calcium | 499mg | 50% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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