Broccoli Crust Pizza
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4
Broccoli Crust Pizza
Description
The broccoli crust pizza is made by pulsing broccoli into rice-sized pieces, steaming it briefly, then squeezing out excess moisture to prevent sogginess. This dry broccoli is mixed with eggs, Parmesan cheese, mozzarella, salt, pepper, and Italian seasoning to bind it into a dough-like consistency. After shaping and baking the crust until lightly browned, pizza sauce and cheese are added, followed optionally by vegetables or meats as toppings before a final bake.
The result is a pizza with a tender, slightly crisp crust that carries traditional pizza flavors through its toppings while offering a vegetable-based alternative to wheat crust. This approach suits those seeking lower-carb or vegetable-enriched pizza options.
Ingredients
- broccoli crust
- 1 broccoli about 2-3 cups riced, small head
- 2 egg
- 1/4 cup Parmesan Cheese
- 1/4 cup mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning optional
- toppings
- 1/4 cup pizza sauce
- 1 cup cheese
- Veggies optional
Instructions
- Pre-heat oven to 400 degrees F. Line a baking sheet with parchment paper (highly recommend) or grease with oil; set aside.
- Process the broccoli in a food processor or shred with a cheese grater until the broccoli is the same consistency as rice.
- Place broccoli in a large bowl, cover with plastic wrap and micorwave for 1-2 minute or until it is steamed. Cool for at least one minute then pour broccoli on a clean washcloth and squeeze as much liquid as you can out of the broccoli until you are left with a dry ball of broccoli.
- In a large bowl, combine the broccoli, eggs, cheeses, and seasoning with a spoon until fully combined. Pour mixture into the pre-lined baking sheet and shape into a pizza crust, 1/2 inch thick. Bake for 10-12 minutes or until crust is lightly browned. Remove from the oven and add the pizza sauce and cheese. At this point feel free to add desired toppings (veggies or meat). Return to the oven and bake for an additional 10-12 minutes or until the cheese is fully melted. Cool for at least 5 minutes before cutting.
User Reviews
Overall Rating
4.8
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