Broccoli-Pasta Salad
User Reviews
5.0
3 reviews
Excellent
Broccoli-Pasta Salad
Report
Healthy, quick, and nutritious, this feta-forward Broccoli-Pasta Salad can't be beat!
Share:
Ingredients
- 1 tablespoon tomato paste
- 2 tablespoons red wine vinegar
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sugar
- 1/4 teaspoon salt
- 1/4 teaspoon freshly cracked black pepper
- 6 tablespoons olive oil
- 1/2 pound rotini pasta
- 1 pound broccoli
- 1/2 cup diced red onion
- 1/4 cup unsalted sunflower seeds
- 4 ounces feta cheese
Instructions
- In a bowl, whisk together tomato paste, red wine vinegar, dried basil, garlic powder, sugar, salt, and black pepper until smooth. Gradually whisk in olive oil until the vinaigrette is emulsified. Set aside.
- Boil rotini pasta as per package instructions until tender, then rinse under cool water and drain well.
- Chop the broccoli into bite-sized pieces and finely dice the red onion.
- In a large bowl, combine drained pasta, broccoli, red onion, and sunflower seeds. Crumble the feta cheese over the mixture, pour the vinaigrette, and toss to coat evenly. Serve immediately or chill.
Nutrition Information
Show Details
Calories
287kcal
(14%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
13mg
(4%)
Sodium
272mg
(11%)
Potassium
318mg
(9%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
447IU
(9%)
Vitamin C
52mg
(58%)
Calcium
111mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 13mg | 4% |
| Sodium | 272mg | 11% |
| Potassium | 318mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 52mg | 58% |
| Calcium | 111mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
