Broccoli Pistachio Soup
User Reviews
4.9
39 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
3
-
Calories
166 kcal
-
Course
Main Course
-
Cuisine
British
Broccoli Pistachio Soup
Report
This smooth and creamy broccoli pistachio soup is an easy and delicious way to load up on antioxidants and vitamin C. Great as a quick, warming lunch or as a starter course.
Share:
Ingredients
- 1 head broccoli 300g / 10.6oz broken into florets, stem chopped
- ¼ cup pistachio 30g
- 1.5 cups chicken stock 600ml
- 3 spring onions or 1 small onion, finely diced
- 1 garlic diced, clove
- 1 teaspoon olive oil for frying
- salt to taste, sea salt
- black pepper to taste, sea salt
Instructions
- Fry the onion/spring onions and chopped garlic in olive oil over a low heat until tender and sweet, but not browned - around 7 minutes. I keep the lid on the pan and stir occasionally.
- Steam the broccoli (5 minutes).
- Boil water and make the chicken stock with a good quality stock cube. Put the pistachios inside so they can soften.
- Blend all ingredients until smooth in a high speed blender.
- Season to taste with salt (if needed) and pepper.
Equipments used:
Notes
- Net carbs: 7.2g per serving. Makes 3 generous bowls as a main course.
- The recipe serves 6 as an appetizer.
- Option to serve with a swirl of creme fraiche or extra virgin olive oil, a broccoli floret which you have set aside after steaming and pistachios.
- Option to serve with a swirl of creme fraiche or extra virgin olive oil, a broccoli floret which you have set aside after steaming and pistachios.
- If you do not have a steamer, boil a pot with 1-2 cm of water. Add the broccoli. This way, the majority of the broccoli will be steamed once the lid is on.
- If you do not have a steamer, boil a pot with 1-2 cm of water. Add the broccoli. This way, the majority of the broccoli will be steamed once the lid is on.
- Store in the fridge for up to 3 days or freeze for up to 3 months.
Nutrition Information
Show Details
Serving
333g
Calories
166kcal
(8%)
Total Carbohydrates
11g
(4%)
Protein
9.4g
(19%)
Fat
10.6g
(16%)
Saturated Fat
2.9g
(15%)
Fiber
4.4g
(18%)
Sugar
3.1g
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 333g | |
| Calories | 166kcal | 8% |
| Total Carbohydrates | 11g | 4% |
| Protein | 9.4g | 19% |
| Fat | 10.6g | 16% |
| Saturated Fat | 2.9g | 15% |
| Fiber | 4.4g | 18% |
| Sugar | 3.1g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
Other Recipes
You'll Also Love
