
Escarole Pasta with Sausage and Peppers
User Reviews
5.0
105 reviews
Excellent

Escarole Pasta with Sausage and Peppers
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Pasta with Italian Chicken Sausage, Peppers and Escarole is an easy weeknight dish!
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Ingredients
- 1 medium head escarole (rinsed and torn into bite sized pieces)
- 12 ounces pasta (white, whole wheat or gluten-free)
- 1 teaspoon olive oil (extra virgin)
- 1 medium onion (chopped)
- 1 medium red bell pepper (chopped)
- 5 cloves garlic (chopped)
- 1 lb Italian chicken sausage (removed from casing)
- 1/4 cup grated parmigiano reggiano
- 1/4 tsp crushed red pepper
- kosher salt and fresh pepper to taste
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Instructions
- Rinse escarole and tear into bite sized pieces.
- Cook pasta in a large pasta pot of salted water according to package directions for al dente.
- Reserve 1 cup water before straining.
- Meanwhile, while pasta water boils, heat a large non-stick skillet on medium heat.
- Add olive oil; when hot add onions, peppers, garlic, salt and pepper. Cook until soft, about 4-5 minutes.
- Add sausage, breaking up with a wooden spoon and cook until golden, about 6 to 8 minutes.
- Add escarole, cover and cook 2 minutes; remove the cover, stir and cook about 3 more minutes or until wilted. Adjust salt and pepper to taste.
- Add the cooked pasta, crushed red pepper flakes, reserved water and Parmigiano Reggiano, toss well and transfer to a large serving bowl.
Equipments used:
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Nutrition Information
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Serving
11/2 cups
Calories
298kcal
(15%)
Carbohydrates
47g
(16%)
Protein
21g
(42%)
Fat
5.5g
(8%)
Saturated Fat
1g
(5%)
Fiber
7.5g
(30%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
Serving | 11/2 cups | |
Calories | 298kcal | 15% |
Carbohydrates | 47g | 16% |
Protein | 21g | 42% |
Fat | 5.5g | 8% |
Saturated Fat | 1g | 5% |
Fiber | 7.5g | 30% |
Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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