Broccoli Rabe Turkey Burgers
User Reviews
5
8 reviews
Excellent
Broccoli Rabe Turkey Burgers
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These Broccoli Rabe Turkey Burgers are deliciously flavorful – I skipped the bun, served them over lettuce and topped with sauteed broccoli rabe – a perfect quick weeknight meal!
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Ingredients
- 1 bunch (about 20 oz broccoli rabe, washed, stems trimmed off)
- 1 lb ground turkey 93% lean
- 4 lices tomato large
- 1 tablespoon olive oil
- 3 tbsp Pecorino Romano cheese freshly grated
- 4 lettuce large leaves
- 3 cloves garlic (sliced thin)
- 1 garlic crushed, clove
- kosher salt (to taste)
- 1/2 tsp kosher salt
- 1/4 teaspoon red pepper flakes crushed
- 1/4 tsp black pepper fresh
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Chop about 3/4 cups worth of leaves and flowers only of the broccoli rabe into very small pieces and set aside for the burger.
- Cut the remaining broccoli rabe into 2-inch pieces.
- Bring a large pot of salted water to a rolling boil, then add the broccoli rabe.
- Blanch for about 1-1/2 to 2 minutes, drain well and set aside in a colander.
- Meanwhile, in a medium bowl, combine the turkey, 3/4 cup chopped broccoli rabe, Romano cheese, garlic, salt and pepper (red pepper flakes too if using).
- Form into 4 patties and refrigerate until ready to cook.
- Heat a large, deep sauté pan to medium-high heat, when hot add the olive oil and garlic and cook until golden about 1 minute, careful not to burn.
- Add the broccoli rabe to the pan and toss with garlic and oil, season with 1/4 tsp salt and crushed red pepper; cook about 2 to 3 minutes, or until heated through.
- While that is cooking, cook the burgers on a hot skillet over medium-high heat for about 6 to 7 minutes on each side, or until cooked through in the center.
- To serve place a lettuce leave on each plate, top tomato slice and cooked burger.
- Finish with the cooked broccoli rabe and optional more grated cheese if desired.
Nutrition Information
Show Details
Serving
1burger
Calories
260kcal
(13%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
0.5g
(3%)
Cholesterol
85mg
(28%)
Sodium
339mg
(14%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 260kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 85mg | 28% |
| Sodium | 339mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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