Broccoli Slaw
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
8 people
-
Calories
57 kcal
Broccoli Slaw
Report
This Broccoli Slaw has a nice crunch to it and all the creaminess that you know and love in a coleslaw, but with a healthier twist.
Share:
Ingredients
For the slaw:
- 1 head broccoli small
- 2 shallot
- 0.25 red cabbage
- 2 carrot small
For the dressing:
- 2 tablespoon Greek yogurt 0% fat free
- 2 tablespoon mayonnaise
- 2 tablespoon apple cider vinegar
- 0.5 lemon (juice only)
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 pinch sea salt
- 1 pinch black pepper
To serve (optional):
- 2 spring onion thinly sliced, aka scallion
- pine nuts
Instructions
- Cut 1 head Broccoli into small pieces. Using a peeler of sharp knife, remove the outer part of the stalk and discard. Use a coarse box grater to grate the stalk.
- Mix together 2 tablespoon 0% Fat Free Greek yogurt, 2 tablespoon Mayonnaise, 2 tablespoon Apple cider vinegar, juice of 0.5 Lemon, 1 tablespoon Dijon mustard, 1 tablespoon Honey and 1 pinch Sea salt and ground black pepper.
- Add 2 Shallots, 0.25 Red cabbage, 2 Spring onion (Scallion) and 2 Carrot to a large bowl and drizzle over the dressing.
- Mix well and top with Pine nuts (optional).
Notes
- Make sure you finely dice the shallots so that they are not too overpowering.
- You can swap the Greek yogurt for sour cream or mayo if you want a more indulgent salad.
- Try adding some shredded apple for extra sweetness.
- You can make this salad vegan by swapping honey for maple syrup and using a plant based yogurt.
- Pecans and sunflower seeds sprinkled on top before serving add a lovely crunch.
- Give this slaw a protein boost by adding some cooked quinoa.
Nutrition Information
Show Details
Serving
1portion
Calories
57kcal
(3%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
69mg
(3%)
Potassium
397mg
(8%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
3316IU
(66%)
Vitamin C
84mg
(93%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 57kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 69mg | 3% |
| Potassium | 397mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 3316IU | 66% |
| Vitamin C | 84mg | 93% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
