Broccoli Slaw Recipe
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
74 kcal
-
Cuisine
American, Vegetarian
Broccoli Slaw Recipe
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This Broccoli Slaw Recipe is a quick and healthy side dish that can double as a fabulous topping for your favorite grilled goodies.
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Ingredients
- 1 tablespoon sugar-free yogurt
- 1 teaspoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 tablespoon extra-virgin olive oil
- pinch salt and black pepper
- 1 red apple julienned
- 1 cup broccoli stems julienned
- 1 cup broccoli florets
- 1 prig fresh cilantro
Instructions
- In a small bowl, combine the yogurt, apple cider vinegar, Dijon mustard, and olive oil and season with salt and black pepper.
- Combine the apples, broccoli stems, and broccoli florets in a big bowl.
- Coat the slaw mixture with the yogurt dressing and mix well until combined.
- Transfer the broccoli-apple slaw to bowls and garnish with fresh cilantro leaves.
Notes
- I recommend julienned broccoli stems because I find the texture adds a delicate crunchiness, though grating or chopping them is also an option.
- By adding a few drops of lemon juice, you can prevent the apples from browning.
- Let the completed slaw sit in the fridge for at least two hours to let the veggies soften and absorb the dressing.
Nutrition Information
Show Details
Calories
74kcal
(4%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
32mg
(1%)
Potassium
206mg
(6%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
348IU
(7%)
Vitamin C
43mg
(48%)
Calcium
31mg
(3%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 74 kcal
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 32mg | 1% |
| Potassium | 206mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 348IU | 7% |
| Vitamin C | 43mg | 48% |
| Calcium | 31mg | 3% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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