Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
User Reviews
5.0
81 reviews
Excellent
Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw
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These Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw have a slight kick, with a cooling Blue Cheese Broccoli Slaw.
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Ingredients
- 1 1/2 cups broccoli slaw
- 1/4 cup Skinny Blue Cheese Dressing
- 1.25 lbs 93% lean ground turkey
- 2/3 cup grated carrots (grate in food processor)
- 1/4 cup seasoned whole wheat breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp red onion (grated)
- 1/4 cup Franks Hot Sauce
- salt and fresh pepper
- Oil spray
- 5 slices reduced fat cheddar
- 5 whole wheat burger buns (I used Martin's 100 calorie Potato Whole Wheat Buns)
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Instructions
- In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
- In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
- Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
- Cook on one side until browned 4-5 minutes, then flip.
- Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
- If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.
Nutrition Information
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Serving
1burger
Calories
358kcal
(18%)
Carbohydrates
22.5g
(8%)
Protein
38.5g
(77%)
Fat
15g
(23%)
Fiber
5.5g
(22%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 358 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 358kcal | 18% |
| Carbohydrates | 22.5g | 8% |
| Protein | 38.5g | 77% |
| Fat | 15g | 23% |
| Fiber | 5.5g | 22% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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