Broccoli with Peanut Sauce
User Reviews
4.8
12 reviews
Excellent
Broccoli with Peanut Sauce
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This broccoli with peanut sauce made with ginger, garlic, sesame oil, soy sauce, lime, and peanut butter is a fast and failproof way to get everyone to eat their veggies. Dip, drag, and dredge steamed broccoli in the Thai-inspired sauce. Then let your imagination loose with any sauce that's left over. Or make another batch because you just can't get enough of it.
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Ingredients
For the peanut sauce
- 2 tablespoons sesame oil or substitute mild vegetable oil, untoasted
- 2 tablespoons soy sauce or tamari
- 3 tablespoons lime juice or rice vinegar
- 1 inch piece ginger peeled and finely grated, fresh
- 1 garlic finely grated, clove
- 1/2 to 1 green chile pepper or less to taste, thinly sliced, small
- 3 tablespoons smooth peanut butter or crunchy
- 1 teaspoon sesame oil toasted
- 2 teaspoons sesame seeds toasted
- 1 teaspoon honey
For the steamed broccoli
- 7 ounces broccoli trimmed into uniform spears, or broccolini
- 2 teaspoons sesame seeds to serve, toasted
Instructions
Make the peanut sauce
- In a small bowl, whisk everything together. Taste and, if you like, add more of any ingredient.
Steam the broccoli
- If using broccoli with thick stems, you may wish to peel the thick outer layer of the stems with a vegetable peeler.
- Set up a metal or bamboo steamer in a pot, add an inch or so of water, and bring to a boil.
- Steam the broccoli or broccolini until almost but not quite as tender as you like, 3 to 5 minutes. Remove from the heat.☞ TESTER TIP: The broccoli or broccolini will continue to cook a little after you take it off the stove from the residual heat. Anticipate this so your broccoli isn’t sad and soggy.
Serve the broccoli with peanut sauce
- Shake, stir, or whisk the peanut sauce to recombine. If desired, add a little warm water, a few drops at a time, to thin the sauce.
- Drizzle some sauce on plates, top with the broccoli, and scatter with sesame seeds. Bring to the table while still warm.
Nutrition Information
Show Details
Serving
1portion
Calories
187kcal
(9%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Sodium
594mg
(25%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 187kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Sodium | 594mg | 25% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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