Broiled Lobster Tail
User Reviews
5
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Prep Time
8 mins
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Cook Time
8 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
240 kcal
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Course
Main Course
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Cuisine
International
Broiled Lobster Tail
Description
This recipe requires removing the lobster meat from its shell while keeping the tail intact, allowing direct seasoning and butter application on the exposed surface. Seasoning with kosher salt, white pepper, and either smoked or sweet paprika imparts mild savory and smoky notes. Brushing with melted unsalted butter adds richness and helps the meat brown under the broiler.
Broiling at a high temperature finishes the lobster tail in 7-10 minutes depending on size, cooking it just until opaque and firm, which ensures it remains tender and juicy. The closed shell acts as a natural cooking vessel, preserving moisture during cooking.
Serving lobster tail is elegant for special meals; it can be paired with melted clarified butter, side vegetables, or accompanying sauces. The timing and appearance of the lobster are key cues for doneness.
Ingredients
- 1 1/2 lb lobster tails 4, between 4 and 6 ounces each
- kosher salt
- white pepper
- paprika either smoked or sweet
- 1/2 cup butter melted, unsalted
Instructions
- Preheat broiler to 450.
- Using sharp kitchen shears, cut shell from top to tail, leaving tail intact.
- Carefully lift the entire lobster out of the shell, keeping the tail meat intact. Close shell and rest meat on the closed shell.
- For each lobster tail, season liberally with kosher salt, white pepper and paprika. Brush with butter.
- Place on baking sheet lined with aluminum foil.
- Broil just until meat turns pink, about 7-10 minutes, depending on size
Notes
- Plan on about 4–6 ounces of cleaned lobster tail meat per person for serving.
- Clarified butter can be prepared in advance and reheated before serving to complement the lobster.
- Use doneness cues such as opaque, pink meat that is slightly firm to the touch to avoid overcooking.
- Nutritional values are calculated based on lobster weight without shell.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 240kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 15g | 75% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 121mg | 40% |
| Sodium | 205mg | 9% |
| Potassium | 102mg | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 711IU | 14% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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