Broiled Salmon With Tahini Sauce
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
16 mins
-
Total Time
23 mins
-
Servings
4 -6 servings
-
Calories
395 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Broiled Salmon With Tahini Sauce
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This delicious broiled salmon recipe is served with a homemade tahini sauce and green beans. The perfect quick weeknight meal that is both healthy & tasty
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Ingredients
For Salmon
- 4-6 salmon filets
- 2 lemon plural
- 1/2 cup olive oil
- 2 cloves garlic crushed
- salt
- black pepper
- 6-8 oz Green bean optional, fresh
For Tahini Sauce
- 1/3 cup tahini prepared
- 2 tablespoons water
- 2-3 tablespoons Greek yogurt unflavored
- lemon juice of one
- 1 clove garlic minced
- salt to taste
- black pepper to taste
Garnish
- parsley minced
- pine nuts toasted
Instructions
- For Salmon
- Preheat oven to 400 degrees Fahrenheit
- Place salmon filets and green beans on a foil-lined sheet pan
- In a bowl combine the juice of ONE Lemon, the olive oil, garlic, salt and pepper
- Slice the other lemon into thin slices
- Add the lemon sauce to each salmon fillets making sure all sides are coated. Add the remaining sauce to the green beans and mix well
- Place lemon slices over salmon
- Bake for 12-14 minutes and broil for 3-4 minutes or until salmon is completely done
- For Tahini Sauce
- Mix all the ingredients together. If sauce is too thick, add a bit more water or lemon juice
- Assembly
- Serve salmon over cooked couscous or rice and the tahini sauce on the side. Garnish with parsley and pine nuts
Nutrition Information
Show Details
Calories
395kcal
(20%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
37g
(57%)
Saturated Fat
5g
(25%)
Sodium
15mg
(1%)
Potassium
266mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
305IU
(6%)
Vitamin C
35.3mg
(39%)
Calcium
69mg
(7%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 395 kcal
% Daily Value*
| Calories | 395kcal | 20% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 37g | 57% |
| Saturated Fat | 5g | 25% |
| Sodium | 15mg | 1% |
| Potassium | 266mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 35.3mg | 39% |
| Calcium | 69mg | 7% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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