Broiled Tilapia with Garlic
User Reviews
4.9
16 reviews
Excellent
Broiled Tilapia with Garlic
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This broiled fish recipe will work great with any white fish. It's super quick and easy to make, perfect for a busy weeknight!
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Ingredients
- 6 tilapia 6 oz each, fillets
- 3 cloves garlic (crushed)
- 3 teaspoons extra virgin olive oil
- 1 teaspoon oregano dried
- 1 teaspoon parsley fresh
- kosher salt to taste
- black pepper to taste
- 1 large lemon (cut into wedges)
Instructions
- Wash fish and pat dry. Line broiler pan with foil. Adjust the top rack 6 to 8 inches from the heating element.
- Place fish on the foil and season with salt, pepper, oregano, and parsley.
- Drizzle with olive oil and top with crushed garlic.
- Set broiler to low and place fish on the rack.
- Cook until fish is cooked through and flakes easily with a fork, about 6 to 8 minutes depending on the thickness (be careful not to burn garlic). No need to turn the fish.
- Serve with freshly squeezed lemon juice.
Nutrition Information
Show Details
Serving
1filet
Calories
190kcal
(10%)
Carbohydrates
2.5g
(1%)
Protein
34.5g
(69%)
Fat
5g
(8%)
Saturated Fat
1.5g
(8%)
Cholesterol
85mg
(28%)
Sodium
89.5mg
(4%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1filet | |
| Calories | 190kcal | 10% |
| Carbohydrates | 2.5g | 1% |
| Protein | 34.5g | 69% |
| Fat | 5g | 8% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 85mg | 28% |
| Sodium | 89.5mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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