Broiled Wild Salmon with Apple Cherry Chutney
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Broiled Wild Salmon with Apple Cherry Chutney
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This broiled wild salmon recipe is made with Harry & David's Apple Cherry Chutney and it's SUPER easy and delicious – Perfect for weeknights or dinner parties!
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Ingredients
- 1/4 cup soy sauce or Tamari for gluten-free, low sodium
- 1 tablespoon rice vinegar
- 2 tbsp Harry & David’s Apple Cherry Chutney
- 1 tablespoon garlic minced
- 1/2 tablespoons ginger (finely grated)
- 1 lb salmon fillet cut into 4 pieces, wild
- 2 tbsp Harry & David’s Apple Cherry Chutney
- cooking spray
Instructions
- Combine the first 5 ingredients for the marinade and blend well.
- Pour the marinade into a Ziploc bag. Add the salmon to the marinade, squeeze the air out of the bag and seal.
- Refrigerate for about 1 hour, turning occasionally.
- Heat broiler to high.
- Place salmon on a broiler pan lined with tin foil and sprayed with oil and broil on the second rack from the top for 5 minutes on one side.
- Remove from the broiler, carefully flip the salmon over.
- Spoon on the apple cherry chutney, spreading evenly over the salmon.
- Cook another 4-5 minutes until cooked, pressing the salmon with the back of a spatula handle (for firmness rather than sponginess).
- Serve immediately.
Notes
- *Calculated with half marinade since most gets tossed.
- Adapted from The Reluctant Entertainer
Nutrition Information
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Serving
1piece salmon
Calories
235kcal
(12%)
Carbohydrates
17g
(6%)
Protein
30g
(60%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
76mg
(25%)
Sodium
242mg
(10%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1piece salmon | |
| Calories | 235kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 30g | 60% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 76mg | 25% |
| Sodium | 242mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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