Broiled Yellow Croaker
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Unrated
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Prep Time
20 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
2
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Course
Main Course
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Cuisine
Korean
Broiled Yellow Croaker
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Learn how to clean fish. Broiled yellow croaker is a simplest way of enjoying the fish
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Ingredients
- 2 yellow croaker scaled and cleaned, whole
- 1/4 C salt coarse
- fruit peel orange, lemon, lime, onion, celery, ginger, etc, frozen, bunch
- vegetable peel orange, lemon, lime, onion, celery, ginger, etc, frozen, bunch
- 1/4 C water
- cooking spray
- soy sauce optional, Korean, for dipping
Instructions
- Remove all the scales on the fish including body, around head, behind fins.
- Wash them well. Trim off all the fins and sprinkle salt inside and outside of fishes.
- Place on the plate and cover with plastic wrap. Let it chill for 6 hours or overnight.
- When ready, preheat your oven on broil setting. The rack should be about 3 inch from the heat.
- Wash the fish again to remove excess salt. Set aside.
- Line a jellyroll pan with foil and spread the frozen fruit and vegetable peels all around. Spray a broil rack or mesh with oil spray and place on top of the peels.
- Give a few slits on both side of fish with a knife and place the fish on top of the pan.
- Place the pan in the hot oven with broil setting. Broil for 8-10 minutes each sides. Carefully flip in between.
- Serve with Korean soy sauce if you wish. Dip bite size fish just a little bit in the sauce.
Nutrition Information
Show Details
Serving
2g
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 2g |
* Percent Daily Values are based on a 2,000 calorie diet.
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