Brown Rice and Ground Turkey Stir Fry
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
231 kcal
-
Course
Main Course
-
Cuisine
Asian
Brown Rice and Ground Turkey Stir Fry
Report
Full of protein and fiber, this brown rice and turkey stir-fry is quick and easy to prepare.
Share:
Ingredients
- 1 onion diced, medium
- 1 pound ground turkey breast
- 2 cloves garlic (grated)
- 1 tablespoon ginger (grated)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup chicken broth (low sodium)
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon rice wine vinegar
- 1 tablespoon chili garlic paste
- 1 tablespoon corn starch
- 1 tablespoon hoisin sauce
- 4 cups broccoli florets
- ½ cup scallions (chopped)
Instructions
- Spray a large, deep pan with non-stick spray and heat over medium high.
- Add onions and saute until tender, about 3-4 minutes.
- Meanwhile, in a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
- Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
- When turkey is browned, add broccoli florets and chicken broth mixture. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender. Garnish with scallions just before serving alongside brown rice prepared with green peas, sesame oil and scallions.
Notes
- Prepare brown rice according to package directions and add ⅓ c frozen green peas and 1 tsp sesame oil towards end of cooking time. Garnish with scallions. *Nutritional information does not include rice*
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
17.1g
(6%)
Protein
31.8g
(64%)
Fat
4.9g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
627mg
(26%)
Fiber
3.3g
(13%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 17.1g | 6% |
| Protein | 31.8g | 64% |
| Fat | 4.9g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 627mg | 26% |
| Fiber | 3.3g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
