Brown Rice Salad with Garden Vegetables and Italian Herbs
User Reviews
4.2
21 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
187 kcal
-
Course
Side Dish
-
Cuisine
Australian
Brown Rice Salad with Garden Vegetables and Italian Herbs
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Nutty brown rice, sweet crunch vegetables and flavour packed herbs. This brown rice salad is not your average salad. It is nutritious and delicious. From Sprinkles and Sprouts
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Ingredients
For the Salad
- 1 ½ cups brown rice
- ½ teaspoon salt
- 1 tablespoon oil
- 1 red onion
- 1 red capsicum
- ½ cup sweetcorn (defrosted if frozen)
- ½ cup frozen peas (defrosted)
- 1 spring onions
- ½ cup sultanas
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh basil
For the Dressing
- 3 tablespoon cup olive oil
- 1 tablespoon soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
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Instructions
To make the Salad
- Bring a large pan of water to the boil, add the salt and then cook the brown rice for 40-45 minutes until soft.
- Rinse couple of times and drain well.
- Set the rice aside to cool.
- Peel and chop the red onion and then chop the capsicum into small dice.
- Heat the oil up in a fry pan and gently sauté the onion for 3 minutes until softened.
- Add in the capsicum, sweetcorn and peas.
- Stir well.
- Add the vegetables to the rice along with the chopped spring onion, sultanas and the chopped fresh herbs.
- Refrigerate until needed.
To make the Dressing.
- Put all dressing ingredients into a mason jar. Screw on the lid and shake well.
- To Serve
- Remove the brown rice salad from the fridge 15 minutes before you want to eat it (less if it is a very warm day)
- Give the dressing another shake and then dress the rice.
Nutrition Information
Show Details
Calories
187kcal
(9%)
Carbohydrates
39g
(13%)
Protein
4g
(8%)
Fat
1g
(2%)
Sodium
151mg
(6%)
Potassium
261mg
(7%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
565IU
(11%)
Vitamin C
24.8mg
(28%)
Calcium
22mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 187 kcal
% Daily Value*
| Calories | 187kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Sodium | 151mg | 6% |
| Potassium | 261mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 24.8mg | 28% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
21 reviews
Good
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