Bruschetta Chicken
User Reviews
5
Bruschetta Chicken
Description
This Bruschetta Chicken recipe starts with a fresh topping made by combining diced Roma tomatoes with grated garlic, chopped basil leaves, and seasoning. The chicken cutlets are seasoned and cooked in a lightly sprayed nonstick skillet until well browned and cooked through to 165°F.
Once the chicken is cooked, it is topped with the fresh bruschetta mixture and finished with a drizzle of balsamic glaze. The topping provides acidity and herbal freshness that complements the savory chicken. The cooking method maintains moistness inside while achieving a browned exterior.
This dish can be served simply as a flavorful protein option for dinner, with the fresh tomato topping adding brightness and a lightly sweet glaze layering in complexity without heaviness.
Ingredients
for the bruschetta topping-
- 4 Roma tomato diced
- 1 garlic grated, small clove
- 10 basil chopped, leaves
- salt to taste
- black pepper to taste
- 4 chicken cutlet
Instructions
- Dice the tomatoes and add them to a large bowl. Add in the minced garlic, fresh basil, salt and pepper. Stir to coat and then set aside.
- Blot chicken with paper towels and sprinkle with salt & pepper. Spray large nonstick skillet with cooking spray and preheat over medium heat. Cook 4-5 minutes per side until its well browned and registers at 165 degrees F.
- Once the chicken is fully cooked, top with your bruschetta topping, drizzle with balsamic glaze and enjoy!
Notes
- The calculated nutrition information provided for this recipe is accurate as given.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4serving
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 37g | 74% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 109mg | 36% |
| Sodium | 200mg | 8% |
| Potassium | 783mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 633IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.