Brussels Sprouts Casserole
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Brussels Sprouts Casserole
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Creamy, cheesy, and seasoned to perfection, this one-dish meal fulfills all kinds of cravings.
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Ingredients
- 2 pounds Brussels sprouts trimmed and halved
- 1 tablespoon olive oil
- sea salt to taste
- black pepper to taste
- 1/4 teaspoon garlic powder
- 2 tablespoons unsalted butter
- 2 tablespoons whole wheat flour
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 3/4 cup low-fat milk
- 1 cup heavy cream
- 1 cup shredded sharp cheddar cheese divided
- 1/2 cup whole wheat breadcrumbs
- cooked and crumbled bacon optional (for topping)
Instructions
- Preheat oven to 400°F. Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder in a large bowl. Spread evenly on a baking sheet.
- Roast the Brussels sprouts in the oven for about 25-30 minutes, flipping once halfway through, until they are browned and tender.
- While the sprouts roast, melt butter in a saucepan over medium heat. Stir in flour and cook for 1 minute until golden. Gradually whisk in onion powder, Italian seasoning, milk, and cream.
- Simmer for 3-4 minutes until the sauce thickens, then stir in 1/2 cup of the cheddar cheese and season with salt and pepper.
- In a casserole dish, combine the roasted Brussels sprouts with the cream sauce. Sprinkle the remaining 1/2 cup of cheddar cheese over the top, then evenly distribute the breadcrumbs over it.
- Bake the prepared casserole for 10 to 15 minutes, until it bubbles and the topping achieves a golden color. If desired, garnish with crumbled bacon bits.
Nutrition Information
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Calories
380kcal
(19%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
28g
(43%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
75mg
(25%)
Sodium
232mg
(10%)
Potassium
701mg
(20%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
2089IU
(42%)
Vitamin C
131mg
(146%)
Calcium
265mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 28g | 43% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 232mg | 10% |
| Potassium | 701mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 2089IU | 42% |
| Vitamin C | 131mg | 146% |
| Calcium | 265mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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