Garlic-Prosciutto Brussels Sprouts
User Reviews
4.5
60 reviews
Excellent
Garlic-Prosciutto Brussels Sprouts
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Garlic-Prosciutto Brussels Sprouts – roasted brussels sprouts with smoky prosciutto. Saute on skillet and finish in oven, 20 mins only.
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Ingredients
- 2 oz (60g) prosciutto cut into small piece
- 2 - 3 tablespoons butter melted
- 12 oz (350g) Brussels sprouts ends trimmed and yellow leaves discarded
- 2 cloves garlic
- salt to taste
- 3 dashes ground black pepper
Instructions
- Preheat the oven to 400°F (207°C).
- Add a little melted butter to a skillet and sauté the prosciutto until crispy. Using a spatula, push the prosciutto to one side of the skillet.
- Add the remaining butter and sauté the garlic until aromatic and slightly browned. Add the Brussels sprouts and stir to combine well with the prosciutto. Season with salt and black pepper. If the mixture is too dry, add another tablespoon of melted butter.
- Transfer the skillet to the oven and roast for 8 minutes. Serve immediately.
Notes
- You may use bacon instead of prosciutto.
Nutrition Information
Show Details
Serving
4people
Calories
150kcal
(8%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.3g
Cholesterol
24mg
(8%)
Sodium
161mg
(7%)
Potassium
377mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
826IU
(17%)
Vitamin C
73mg
(81%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 150kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 24mg | 8% |
| Sodium | 161mg | 7% |
| Potassium | 377mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 826IU | 17% |
| Vitamin C | 73mg | 81% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
60 reviews
Excellent
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