Brussels sprouts Greek yogurt coleslaw
User Reviews
4.5
6 reviews
Excellent
Brussels sprouts Greek yogurt coleslaw
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A healthier coleslaw made with brussels sprouts and Greek yogurt.
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Ingredients
- 12 ounces Brussels sprouts prepared* and sliced thinly
- 1 carrot grated
- 1 apple grated
- 3 tablespoons grated Parmesan cheese
- 1 handful fresh chopped herbs e.g. dill parsley, mint
- 1 to 2 handfuls mixed nuts chopped*
- 2/3 cup Greek yoghurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 3 tablespoons apple cider vinegar
- a couple of big squeezes lemon juice
- black pepper
Instructions
- Combine all the dry ingredients, then add the wet ingredients and mix really well. Add black pepper to taste and mix again.
Notes
- *To prepare my brussels, I slice the very end off (where it was attached to the stalk), peel off any grubby outside leaves and wash.
- *I chopped 2 small-ish handfuls of mixed salted nuts in my mini food processor.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
148mg
(6%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
3270IU
(65%)
Vitamin C
75.3mg
(84%)
Calcium
129mg
(13%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 148mg | 6% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 3270IU | 65% |
| Vitamin C | 75.3mg | 84% |
| Calcium | 129mg | 13% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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