Brussels Sprouts Salad
User Reviews
5.0
12 reviews
Excellent
Brussels Sprouts Salad
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This healthy Brussels Sprouts Salad is made with only a handful of ingredients and with the homemade salad dressing. You can even make it ahead of time for a holiday meal or meal prep it for the week.
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Ingredients
For the Dressing:
- ¼ cup olive oil
- 1 tbsp fresh lemon juice
- 2 tbsp apple cider vinegar
- 1 tbsp pure maple syrup or honey
- 1 tbsp wholegrain mustard
- 1 clove garlic minced
- Kosher salt and black pepper to taste
For the Salad:
- 1 lb Brussels sprouts outer leaves discarded + ends trimmed
- 2 medium apple of choice chopped
- ½ cup dried cranberries
- ½ cup pumpkin seeds
- ⅓ cup shredded or shaved Parmesan cheese
Instructions
- In a small bowl whisk well all dressing ingredients. Set aside until ready to use.
- To prepare the shaved sprouts use a food processor set with the slicing attachment or a very sharp knife.
- To a large bowl add the shaved Brussels sprouts together with the remaining ingredients, except for the pumpkin seeds.
- Pour over the dressing and using your clean hands, toss and gently massage the sprouts.
- Sprinkle with pumpkin seeds and serve.
Notes
- Apples: We suggest purchasing apples like Honeycrisp or golden delicious. We prefer sweet apples to go with the Brussels sprouts.
- Pumpkin seeds: Feel free to substitute with any nuts or seeds you have on hand.
- Parmesan cheese: Feel free to swap with any cheese you like. Goat cheese goes really well with this salad as well.
- Don't like Brussel sprouts? use spinach or kale.
- Make ahead and store the dressing separately until ready to eat
Nutrition Information
Show Details
Serving
8servings
Calories
181kcal
(9%)
Carbohydrates
20g
(7%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
4mg
(1%)
Sodium
101mg
(4%)
Potassium
312mg
(9%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
488IU
(10%)
Vitamin C
51mg
(57%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 8servings | |
| Calories | 181kcal | 9% |
| Carbohydrates | 20g | 7% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 4mg | 1% |
| Sodium | 101mg | 4% |
| Potassium | 312mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 51mg | 57% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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