Brussels Sprouts Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
4 people
-
Calories
297 kcal
Brussels Sprouts Salad
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This Brussels Sprouts Salad recipe is good for you and simple to make.
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Ingredients
- 1 pound Brussels sprouts
- 1 tsp olive oil
- ¼ tsp salt
- 1 apple chopped
- ½ cup pomegranate arils
- ½ cup pecan chopped
- ⅓ cup apricots chopped
- ⅓ cup dried cranberries
For lemon thyme dressing
- ¼ cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 clove garlic
- ¼ tsp thyme dried
- ½ tsp black pepper ground
- salt to taste
Instructions
- Remove the ends of Brussels sprouts and cut lengthwise, thinly slice them and add the shredded Brussels sprouts to a large bowl.
- Add olive oil, salt and massage the shredded Brussels sprouts for 2 minutes.
- To the same bowl add in the chopped apples, pomegranate, pecans, apricots, and cranberries and mix them.
- Prepare the vinaigrette by combining the ingredients mentioned for dressing in a jar and shake well.
- Pour the dressing over the salad and toss to combine.
- Transfer them to a plate or bowl and serve.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
297kcal
(15%)
Carbohydrates
33g
(11%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
176mg
(7%)
Potassium
622mg
(13%)
Fiber
8g
(32%)
Sugar
18g
(36%)
Vitamin A
1128IU
(23%)
Vitamin C
105mg
(117%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 297kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 176mg | 7% |
| Potassium | 622mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 1128IU | 23% |
| Vitamin C | 105mg | 117% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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