Brussels Sprouts with Anchovy Caper Butter
User Reviews
5
18 reviews
Excellent
Brussels Sprouts with Anchovy Caper Butter
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This is one of my all time favorite recipes for brussels sprouts. Salty anchovy caper butter is the perfect match for roasted, caramelized sprouts. Serves 2-4 as an appetizer with bread or 2 as a side dish.
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Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 2 teaspoons olive oil
- salt as needed
- black pepper as needed
- 2-5 anchovy fillets packed in oil
- 1 lemon juiced (use ½ larger lemon, small
- 3 tablespoons capers drained and rinsed*
- 5 tablespoons butter cut into cubes, cold
- 1 tablespoon parsley chopped, fresh
- Optional but recommended: 2 thick slices Italian bread pan toasted in 2 tablespoons butter.
Notes
- *Rinsing the capers under water is an important step to mellow their powerful brine.
Nutrition Information
Show Details
Calories
274kcal
(14%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
52mg
(17%)
Sodium
508mg
(21%)
Potassium
661mg
(14%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1743IU
(35%)
Vitamin C
148mg
(164%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 52mg | 17% |
| Sodium | 508mg | 21% |
| Potassium | 661mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1743IU | 35% |
| Vitamin C | 148mg | 164% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
18 reviews
Excellent
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