Brussesl Sprouts with Maple Syrup
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Brussesl Sprouts with Maple Syrup
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This Brussels Sprouts with Maple Syrup and Bacon recipe is quick to prepare with a handful of ingredients. It's the perfect side dish that adds a touch of elegance to your meal with minimal effort.
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Ingredients
- 32 ounces Brussels sprouts cut in half
- 16 ounces Bacon cut into 1 inch strips
- ¼ cup olive oil
- 3 ½ Tablespoons pure maple syrup
- 1 teaspoon pepper
- 1 teaspoon salt
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Instructions
- Cover a baking sheet with parchment paper and set aside. Preheat oven to 450℉.
- Add Brussels sprouts, bacon, olive oil, and maple syrup in a large mixing bowl and mix until the oil and maple syrup coat everything.
- Transfer the mixture to the prepared baking sheet, and sprinkle the pepper and salt.
- Bake for 25-30 minutes.
- Then, broil them for 4 minutes for a crunchy, caramelized crust.
- Serve and enjoy!
Nutrition Information
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Serving
0.66cup
Calories
246kcal
(12%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.05g
Cholesterol
25mg
(8%)
Sodium
657mg
(27%)
Potassium
382mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
584IU
(12%)
Vitamin C
64mg
(71%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Serving | 0.66cup | |
| Calories | 246kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 25mg | 8% |
| Sodium | 657mg | 27% |
| Potassium | 382mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 584IU | 12% |
| Vitamin C | 64mg | 71% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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