Buche' Perico Recipe (Sweet Corn Stew)

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    1 hr

  • Servings

    6 servings

  • Calories

    501 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Dominican

Buche' Perico Recipe (Sweet Corn Stew)

Buche' perico (corn stew) is a delicious and oddly-named corn and pumpkin stew. I love the contrasting savory flavors with a hint of sweetness from the corn.

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Ingredients

Servings
  • 3 corn cob
  • 3 pound smoked pork chops [1.36 kg] diced, bones set aside
  • 3 tablespoons vegetable oil (corn, peanut or soy)
  • 1 onion cut into eighths
  • 1 clove mashed garlic
  • 1 cup diced tomato
  • ½ cup cubanela (cubanelle) peppers cut into 1" x 1" squares
  • 1 small carrot sliced
  • ½ cup celery stalks cut into slices
  • 2 cups auyama (kabocha squash) (West Indian pumpkin) cut into cubes
  • 1 tablespoon cornstarch (see notes)
  • 2 tablespoons chopped cilantro (or parsley)
  • 1 ½ teaspoons salt (or more, to taste)
  • ½ teaspoons pepper (freshly-cracked, or ground) (or more, to taste)
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Instructions

1. Cut corn

  1. Using a sharp knife cut the corn from the cob, making sure not to go too deep as the corn is very fibrous and tough.

2. Boil corn

  1. Boil the corn in 2 qt [2 lt] of water until it is very tender, Maintain the same level of water adding more as necessary. You can shorten the cooking time by doing it in a pressure cooker. It takes about 40 mins in a conventional pot, and about 20 in a pressure cooker. Separate corn and water and set both aside.

3. Brown pork chops

  1. Heat the oil over medium heat in a heavy aluminum or cast iron pot. Add the pork chop and brown. Stir in the onion and garlic, cook until the onion starts to become translucent.

4. Saute vegetables

  1. Stir in tomatoes and cubanelle peppers and cook and stir for a couple of minutes, careful that it doesn't burn. Add the carrots, celery, and auyama.

5. Add liquids

  1. Dissolve the cornstarch in 1 qt [1 lt] of water (the water in which the corn boiled) and pour it into the pot with the meat and vegetables. Add the corn and cilantro, and boil over medium heat until everything is cooked through. Add extra water as it becomes necessary to maintain the same level.

6. Boil soup

  1. Scoop out half of the squash, mash and return to the pot. Season with salt and pepper to taste.

7. Serve

  1. Serve hot with arroz blanco, and avocado on the side. You can also add some agrio de naranja, if you have any.

Notes

  • To make a meatless version: Leave out the meat and proceed to saute the vegetables in step 3.

Nutrition Information

Show Details
Calories 501kcal (25%) Carbohydrates 21g (7%) Protein 52g (104%) Fat 24g (37%) Saturated Fat 11g (55%) Cholesterol 152mg (51%) Sodium 718mg (30%) Potassium 1314mg (38%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 7235IU (145%) Vitamin C 34.8mg (39%) Calcium 62mg (6%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 501 kcal

% Daily Value*

Calories 501kcal 25%
Carbohydrates 21g 7%
Protein 52g 104%
Fat 24g 37%
Saturated Fat 11g 55%
Cholesterol 152mg 51%
Sodium 718mg 30%
Potassium 1314mg 28%
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 7235IU 145%
Vitamin C 34.8mg 39%
Calcium 62mg 6%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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