
Buche' Perico Recipe (Sweet Corn Stew)
User Reviews
5.0
9 reviews
Excellent

Buche' Perico Recipe (Sweet Corn Stew)
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Buche' perico (corn stew) is a delicious and oddly-named corn and pumpkin stew. I love the contrasting savory flavors with a hint of sweetness from the corn.
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Ingredients
- 3 corn cob
- 3 pound smoked pork chops [1.36 kg] diced, bones set aside
- 3 tablespoons vegetable oil (corn, peanut or soy)
- 1 onion cut into eighths
- 1 clove mashed garlic
- 1 cup diced tomato
- ½ cup cubanela (cubanelle) peppers cut into 1" x 1" squares
- 1 small carrot sliced
- ½ cup celery stalks cut into slices
- 2 cups auyama (kabocha squash) (West Indian pumpkin) cut into cubes
- 1 tablespoon cornstarch (see notes)
- 2 tablespoons chopped cilantro (or parsley)
- 1 ½ teaspoons salt (or more, to taste)
- ½ teaspoons pepper (freshly-cracked, or ground) (or more, to taste)
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Instructions
1. Cut corn
- Using a sharp knife cut the corn from the cob, making sure not to go too deep as the corn is very fibrous and tough.
2. Boil corn
- Boil the corn in 2 qt [2 lt] of water until it is very tender, Maintain the same level of water adding more as necessary. You can shorten the cooking time by doing it in a pressure cooker. It takes about 40 mins in a conventional pot, and about 20 in a pressure cooker. Separate corn and water and set both aside.
3. Brown pork chops
- Heat the oil over medium heat in a heavy aluminum or cast iron pot. Add the pork chop and brown. Stir in the onion and garlic, cook until the onion starts to become translucent.
4. Saute vegetables
- Stir in tomatoes and cubanelle peppers and cook and stir for a couple of minutes, careful that it doesn't burn. Add the carrots, celery, and auyama.
5. Add liquids
- Dissolve the cornstarch in 1 qt [1 lt] of water (the water in which the corn boiled) and pour it into the pot with the meat and vegetables. Add the corn and cilantro, and boil over medium heat until everything is cooked through. Add extra water as it becomes necessary to maintain the same level.
6. Boil soup
- Scoop out half of the squash, mash and return to the pot. Season with salt and pepper to taste.
7. Serve
- Serve hot with arroz blanco, and avocado on the side. You can also add some agrio de naranja, if you have any.
Notes
- To make a meatless version: Leave out the meat and proceed to saute the vegetables in step 3.
Nutrition Information
Show Details
Calories
501kcal
(25%)
Carbohydrates
21g
(7%)
Protein
52g
(104%)
Fat
24g
(37%)
Saturated Fat
11g
(55%)
Cholesterol
152mg
(51%)
Sodium
718mg
(30%)
Potassium
1314mg
(38%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
7235IU
(145%)
Vitamin C
34.8mg
(39%)
Calcium
62mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 501 kcal
% Daily Value*
Calories | 501kcal | 25% |
Carbohydrates | 21g | 7% |
Protein | 52g | 104% |
Fat | 24g | 37% |
Saturated Fat | 11g | 55% |
Cholesterol | 152mg | 51% |
Sodium | 718mg | 30% |
Potassium | 1314mg | 28% |
Fiber | 3g | 12% |
Sugar | 7g | 14% |
Vitamin A | 7235IU | 145% |
Vitamin C | 34.8mg | 39% |
Calcium | 62mg | 6% |
Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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