Buckwheat Pizza Crust
User Reviews
5.0
12 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
3 Servings
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Calories
268 kcal
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Course
Main Course
Buckwheat Pizza Crust
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This buckwheat pizza crust is easy to make with just 3 ingredients (including water) and cooks up even faster than wheat crust!
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Ingredients
- 240 grams buckwheat flour approx. 2 cups
- 1 teaspoon sea salt
- ¾ cup water filtered
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Instructions
- Preheat your oven to 450 degrees F (232 degrees C) and line a 9 inch round pizza tray with parchment paper. Set aside.
- Add the flour, salt and water to a large bowl and mix with your hands until combined. Then tip out the dough to a clean surface that has been lightly floured.
- Knead the dough, using your hands until you have a somewhat smooth ball. At this point, adjust the water or flour if needed. If the dough is too sticky, sprinkle a little extra flour and knead it in. If the dough is too dry and not holding together, add a teaspoon of water at a time until you have a playdough consistency.
- Now place the ball of dough on the sheet of parchment paper you set aside earlier on a flat surface, like a kitchen countertop. Use a floured rolling pin to stretch the dough to the edges of the parchment paper. Then slide the parchment back onto your pizza pan.
- Bake the buckwheat pizza crust for 5-6 minutes and remove it from the oven. Then remove the parchment paper (for a crispier crust), top your pizza as desired, and bake an additional 2-4 minutes. Enjoy!
Equipments used:
Notes
- Weigh your flour for the most accurate results. Scooping flour from a bag will often result in extra flour being used.
- Adjust the water and/or flour, as needed. The dough shouldn't be too sticky, nor too dry. You want a playdough consistency that is only slightly sticky.
- Roll the dough on the parchment paper to make it easy to transfer to your pizza pan, without breaking the crust.
- Remove the parchment paper after the first bake for a crispier crust.
Nutrition Information
Show Details
Calories
268cal
(13%)
Carbohydrates
56g
(19%)
Protein
10g
(20%)
Fat
2g
(3%)
Sodium
787mg
(33%)
Potassium
462mg
(13%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Calcium
35mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Calories | 268cal | 13% |
| Carbohydrates | 56g | 19% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Sodium | 787mg | 33% |
| Potassium | 462mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Calcium | 35mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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