Cauliflower Pizza Crust
User Reviews
5.0
306 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
1 hr 5 mins
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Servings
4 servings
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Calories
226 kcal
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Course
Main Course
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Cuisine
American
Cauliflower Pizza Crust
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This vegetarian Cauliflower Pizza Crust is made with a cauliflower base. It's low-carb, grain-free, keto friendly and can be customized with any toppings!
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Ingredients
- 1 head cauliflower cut into florets
- 1 large eggs
- 1 cup shredded Mozzarella cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ¼ teaspoon salt
Toppings
- ¼ cup Pizza Sauce
- 1 cup shredded Mozzarella cheese
- fresh basil leaves
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment paper; set aside.
- To make the cauliflower crust, cut the cauliflower into florets, then add them to a food processor and pulse until finely grated like rice; makes about 2-3 cups.
- Transfer to a microwave-safe bowl. and cook for about 5 minutes, or until softened. Place the cooked cauliflower on an open cheese cloth or dish towel and allow it to cool. When it’s cool to the touch, wrap the cauliflower in the towel and squeeze out all the excess water so it is as dry as possible.
- Transfer to a dry bowl. Add the eggs, shredded mozzarella, Italian seasoning and garlic powder, stir to combine.
- Spread into desired shape on baking sheet lined with parchment paper. Bake in preheated oven for 15-20 minutes.
- Increase the oven temperature to 450F. Add the sauce and cheese and any other toppings and bake until the cheese is melted. Serve immediately while warm with fresh basil, if desired.
Equipments used:
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
- Make Ahead: You can make the crust 2-3 days ahead of time and freeze for up to 1 month. When ready to cook the pizza, bake it in the oven at 425°F for 5 minutes, then add your toppings and bake for an additional 5-10 minutes until the cheese melts.
- Substitutes: For best results, follow the pizza base recipe as is. However you can change out the seasonings and definitely change out the toppings.
Nutrition Information
Show Details
Calories
226kcal
(11%)
Carbohydrates
10g
(3%)
Protein
17g
(34%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
85mg
(28%)
Sodium
636mg
(27%)
Potassium
538mg
(15%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
504IU
(10%)
Vitamin C
70mg
(78%)
Calcium
329mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 226 kcal
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 85mg | 28% |
| Sodium | 636mg | 27% |
| Potassium | 538mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 504IU | 10% |
| Vitamin C | 70mg | 78% |
| Calcium | 329mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
306 reviews
Excellent
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