Buffalo Cauilfower Salad
User Reviews
5.0
6 reviews
Excellent
Buffalo Cauilfower Salad
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Who said buffalo sauce is just for wings? This buffalo cauliflower salad is loaded with cauliflower, crispy chickpeas and topped with a creamy vegan ranch dressing made from cashews.
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Ingredients
- 3-4 cups cauliflower florets
- 1 15 oz can chickpeas drained, rinsed and patted dry
- 2 teaspoons avocado oil
- ½ teaspoon pepper
- ½ teaspoon sea salt
- ½ cup buffalo wing sauce
- 4 cups fresh romaine chopped
- ½ cup celery chopped
- ¼ cup red onion sliced
Creamy Vegan Ranch Dressing:
- ½ cup raw cashews soaked 3-4 hours or overnight
- ½ cup fresh water
- 2 teaspoons dried dill
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon sea salt
- pinch of black pepper
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Instructions
- Set oven to 450°F.
- Add cauliflower, chickpeas, oil, pepper and salt to large bowl and toss to coat.
- Pour mixture onto a baking sheet or stone. Roast for 20 minutes. Remove baking sheet from the oven, pour buffalo sauce over the mixture and toss to coat. Roast for another 10-15 minutes or until chickpeas are crispy and cauliflower is roasted to your liking. Remove from oven.
- Add soaked and drained cashews into a high powered blender or food processor with 1/2 cup water, dill, garlic powder, onion powder, salt and pepper. Blend until smooth.
- Grab two salad bowls and the add 2 cups of chopped romaine, 1/4 cup celery and 1/8 cup of onion to each bowl. Top with roasted buffalo cauliflower and chickpeas. Drizzle on dressing and enjoy!
Notes
- romaine – If you want to use a different type of lettuce for the base of your salad that is totally fine!
- red onion – not a fan of red onion? Try using yellow onion instead!
- ranch dressing – don't have time to make the homemade dressing? Feel free to buy store bought if you're in a pinch or don't need it to be vegan.
Nutrition Information
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Serving
1salad
Calories
412kcal
(21%)
Carbohydrates
61g
(20%)
Protein
20g
(40%)
Fat
7g
(11%)
Fiber
18g
(72%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 412 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 412kcal | 21% |
| Carbohydrates | 61g | 20% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Fiber | 18g | 72% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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