Buffalo Cauliflower Wings
User Reviews
4.5
18 reviews
Excellent
Buffalo Cauliflower Wings
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These vegan-friendly Buffalo Cauliflower Wings are baked until crispy, and are perfect for Game Day as an easy and healthy appetizer!
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Ingredients
- 1 head cauliflower, cut into florets
- olive oil spray (or 1 TB for brushing on baking sheet)
- ½ cup flour
- ½ cup water
- 2 garlic cloves, finely chopped
- ¼ cup hot sauce Frank's (for a buffalo flavor), or your favorite hot sauce
- 1 teaspoon honey or agave syrup
- 1 teaspoon salt
- To Serve: Blue Cheese (traditional or vegan)
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Instructions
- Preheat oven to 450ºF.Line a baking sheet with foil, and spray or brush with olive oil.Cut your cauliflower into small bite-size pieces.
- Mix all ingredients except cauliflower in a large mixing bowl. Add cauliflower and toss. If there's not enough sauce to fully coat your cauliflower, add a little more water and toss again.Remove cauliflower from bowl with a slotted spoon, and place on baking sheet in a single layer. Note: Depending on the size of your bowl, it might be easiest to add and remove the cauliflower in small batches.
- Roast 20-25 minutes. If you want them extra crispy, switch the oven to broil the last 5-10 minutes (but watch to make sure they don't burn).
- Drizzle more hot sauce over cauliflower. Serve hot with blue cheese dressing (or other preferred sauce).
Notes
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Sodium
1005mg
(42%)
Potassium
278mg
(8%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
25IU
(1%)
Vitamin C
50.4mg
(56%)
Calcium
20mg
(2%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Sodium | 1005mg | 42% |
| Potassium | 278mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 50.4mg | 56% |
| Calcium | 20mg | 2% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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