Buffalo Chicken Wrap
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Buffalo Chicken Wrap
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These buffalo chicken wraps are made with tender chicken mixed with spicy and savory Franks Red Hot sauce, with fresh veggies, wrapped in a warm flour tortilla, and drizzled with creamy blue cheese.
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Ingredients
For chicken:
- 5 tablespoons hot sauce
- 1/2 teaspoon garlic powder
- 12 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon paprika
- 1/4 teaspoon black pepper
- 1 pound boneless skinless chicken breast thinly sliced
- 2 tablespoons olive oil
For wrap:
- 4 10-inch flour tortilla wraps
- 1-1/2 cups chopped lettuce
- 1 large tomato diced
- 1 small carrot grated
- 1/2 small red onion thinly sliced
- 4 tablespoons crumbled blue cheese
- 4 tablespoons blue cheese dressing
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Instructions
For chicken:
- In a bowl or ziptop bag add Frank's Red Hot sauce, garlic powder, onion powder, kosher salt, paprika, and black pepper.
- Add chicken and let marinade in the refrigerator for at least 30 minutes but preferably 2 hours.
- When ready to cook, add a 12-inch skillet to medium-high heat and add the olive oil.
- When the oil is hot add the chicken and the marinade to the pan and cook until the chicken is fully cooked, about 10 minutes.
- Remove from the heat and let cool while you assemble the wrap ingredients.
For wrap:
- Lay out 4 wraps and add an equal amount of lettuce, tomatoes, grated carrot, red onion, crumbled blue cheese, blue cheese dressing, and cooled chicken.
- Roll the tortillas like a burrito: start with folding in the sides first, then holding the sides fold up the bottom, and keep rolling up tightly until the end.
- Serve with extra dressing for dipping if desired.
Equipments used:
Nutrition Information
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Serving
1g
Calories
458kcal
(23%)
Carbohydrates
22g
(7%)
Protein
41g
(82%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
16g
Cholesterol
107mg
(36%)
Sodium
543mg
(23%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 458kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 41g | 82% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 107mg | 36% |
| Sodium | 543mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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