Buffalo Chicken Meatballs
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Buffalo Chicken Meatballs
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Whether you're entertaining or relaxing, this recipe hits the spot.
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Ingredients
Meatballs
- 2 lbs 92% lean ground chicken (0.91 kg)
- 1 cup panko breadcrumbs (56 grams)
- 1/4 cup whole milk (2 fl oz)
- 2 large eggs
- 4 cloves garlic, minced
- 2 tbsp Frank's Red Hot Buffalo Sauce (1 fl oz)
- 1 tbsp Hidden Valley Original Ranch Salad Dressing & Seasoning Mix (10 grams)
- 1/2 tsp salt (2.5 mL)
Buffalo Sauce
- 1/2 cup Frank's Red Hot Buffalo Sauce (4 fl oz)
- 1/3 cup unsalted butter (2.67 oz)
- 1 1/2 tbsp honey (0.75 fl oz)
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Instructions
- Add panko breadcrumbs to a small bowl and mix in milk and 2 tbsp hot sauce. Stir to combine and set aside for 5-10 minutes.
- Pre-heat oven to 425°F. Line a baking sheet with foil and set aside.
- Add all meatball ingredients to a large bowl, including the panko breadcrumbs soaked in milk and hot sauce. Use your hands to mix until just combined, then use a cookie scoop for form 30-32 meatballs on the lined baking sheet.
- Optional: once all meatballs are formed on the baking sheet, spray with a little bit of cooking spray to help encourage browning.
- Bake at 425°F for 15 minutes or until lightly browned and cooked through so that no pink remains inside the meatballs.
- While the meatballs bake, make the sauce. Add hot sauce, butter, and honey to a small pan and bring to a simmer over medium heat until all the butter is melted. Whisk vigorously to incorporate the butter and hot sauce.
- Pour sauce over the baked meatballs and serve with ranch or blue cheese dressing, if desired.
Notes
- The meatball mixture will be very sticky - a 1.5 tbsp cookie scoop will help you avoid frustration in forming the meatballs. If you don't have a cookie scoop, wet your hands with water to help prevent sticking.
- The meatball mixture will be very sticky - a 1.5 tbsp cookie scoop will help you avoid frustration in forming the meatballs. If you don't have a cookie scoop, wet your hands with water to help prevent sticking.
- If you like extra saucy meatballs, increase the sauce ingredients to 2/3 cup hot sauce, 1/2 cup butter, and 2 tbsp honey.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
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Serving
3meatballs
Calories
240kcal
(12%)
Carbohydrates
8g
(3%)
Protein
20g
(40%)
Fat
14g
(22%)
Cholesterol
130mg
(43%)
Sodium
639mg
(27%)
Potassium
65mg
(2%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 3meatballs | |
| Calories | 240kcal | 12% |
| Carbohydrates | 8g | 3% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Cholesterol | 130mg | 43% |
| Sodium | 639mg | 27% |
| Potassium | 65mg | 1% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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