Buffalo Chicken Salad
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Buffalo Chicken Salad
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Smoky chicken, crisp lettuce, and homemade Ranch make this Buffalo Chicken Salad the perfect healthy meal prep lunch!
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Ingredients
Ranch dressing:
- ½ cup mayonnaise
- ¼ cup milk
- 2 tablespoons parsley finely chopped, fresh
- 1 teaspoon dill dried
- 1 teaspoon garlic powder
- Pinch salt
- Pinch black pepper
Salad:
- 1 iceberg lettuce chopped, head
- 1 avocado peeled, cored, and diced
- ½ cup blue cheese crumbles
- 2 cups chicken buffalo style, cooked
- 2 egg sliced, hard-boiled
- ranch dressing
- buffalo sauce for drizzling
Instructions
For the Dressing:
- In a lidded jar, combine the mayonnaise, milk, parsley, dill, garlic powder, salt, and black pepper. Cover with lid, seal, and shake to combine. Refrigerate and use for up to a week.
For the Salad:
- Place the chopped lettuce into a large serving bowl.
- In one row, place the sliced avocado over the lettuce, repeat with remaining ingredients, ending with the sliced eggs. Drizzle with Ranch dressing and additional buffalo sauce. Toss to combine.
Nutrition Information
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Serving
1salad
Calories
434kcal
(22%)
Carbohydrates
11g
(4%)
Protein
36.9g
(74%)
Fat
28g
(43%)
Saturated Fat
7.9g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
278.1mg
(93%)
Sodium
1176.9mg
(49%)
Fiber
4.9g
(20%)
Sugar
4.6g
(9%)
Nutrition Facts
Serving: 4salads
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 434kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 36.9g | 74% |
| Fat | 28g | 43% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 278.1mg | 93% |
| Sodium | 1176.9mg | 49% |
| Fiber | 4.9g | 20% |
| Sugar | 4.6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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